Why You Should Set Physical Health And Fitness Goals For 2019

Feature | Why You Should Set Physical Health and Fitness Goals for 2019 | health and fitness

Resolutions may seem out of fashion but before you completely give up on them, here are 9 reasons why you should set physical health and fitness goals for the new year.

9 Reasons To Set Physical Health And Fitness Goals Next Year

1. They Help You Plan Better Workouts

A clearly defined goal allows you to plan your gym sessions more efficiently. It gives your training direction and helps you identify what you need to include in your workouts. You can manage your time in the gym more effectively when you have a goal you want to achieve.

2. They Direct You to Success

Setting a physical health and fitness goal gives you a constant reminder of what you need to accomplish. It directs action and gives you something to work for. With a clear goal in mind, your chances of achieving your desired outcome are drastically increased.

3. They Help You Stay Motivated

One way to maintain motivation for exercise is to set a clear and measurable goal. Short-term goals are especially important because they are easier to attain. When you regularly hit your short-term goals, you are provided with more motivation to keep working towards your long-term goal.

4. They Help You Track Your Progress

One challenging aspect of working out is how to effectively measure your progress. The solution to this is setting measurable goals. When you have a specific and measurable fitness goal, you can easily track the progress you’re making. It also helps you identify the areas you need to improve on when you’re not seeing results.

5. They Make Exercising Less Intimidating

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Goals allow you to break down a seemingly impossible task into something more approachable. For instance, losing weight may initially seem too daunting. But if you break it down to short, actionable goals like hitting the gym three times a week and eating at least one healthy meal a day, it will seem less intimidating.

6. They Keep You Focused

Goals help you channel your focus and effort. They direct your attention to the important tasks that need to be accomplished in order to achieve your desired outcome. When you have a worthwhile goal, you are more likely to stay disciplined and focused.

7. They Boost Your Confidence

Goals can provide incentives that sustain your motivation and enthusiasm for exercise. As you hit your goals, you gain confidence in your own skill and competence. It gives you satisfaction and empowers you to keep achieving more.

8. They Help Improve Your Performance

When you have a fitness goal you want to achieve, you are more likely to persist and work hard in the gym. A goal also helps you avoid a fitness plateau. When you create new goals, you challenge yourself to do better, resulting in an overall improvement in your performance.

9. They Give You a Sense of Purpose

A goal gives you a reason to get up in the morning and push yourself to go to the gym. If you are only aimlessly working out, you are more likely to easily give up when you face setbacks. In contrast, when you are clear with the fitness goals you want to reach, you’ll be less likely to get discouraged.


Check out this video on setting up a fitness tracker for 2019 from Finer Things Club:

Setting physical health and fitness goals is one way to improve your physical fitness and overall wellness. Be realistic when setting your goals and make sure to break them down into more manageable steps. Don’t forget to track your progress, too. With the right goals and the proper attitude, you are more likely to see your hard work at the gym pay off.

What are your fitness goals for the new year? Share them with us in the comments section below!

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