Satisfy your sweet taste buds with a healthier version of a puppy chow recipe. Learn how to make it in minutes today!
In this article:
- Care for a Healthy Snack?
- Muddy Buddies Ingredients
- How to Make a Puppy Chow
- What Makes This Puppy Chow Healthy?
Puppy Chow Recipe: Sweet but Healthy for Your Tummy
What is puppy chow? Also known as muddy buddies, puppy chow is a popular U.S. snack. Its name comes from its appearance, which resembles dog kibbles.
Care for a Healthy Snack?
Puppy chow is one of the most popular snacks in the United States for a reason. It is easy to make, and most of the ingredients are probably in your pantry.
The problem is it contains a lot of added or artificial sugar. Fortunately, there’s already a puppy chow recipe that is not only delicious but also healthy.
Muddy Buddies Ingredients
To begin, gather the following ingredients:
- 2 cups of Cereal squares
- 2 Tbsp natural peanut butter (preferably, creamy)
- 2 Tbsp ghee
- 1 pack vanilla pudding, fat-free and sugar-free
- 1 Tbsp ashwagandha powder
- 2 squares bark of chocolate almond, sugar-free
- 2 Tbsp powdered sugar (monk fruit)
- 1/4 cup holiday sprinkles, fat-free (optional)
Note: When choosing your peanut butter, find one that doesn’t contain a lot of sugar. Peanuts and salt should be the primary ingredients.
For utensils, you need the following:
- 1 large Ziploc bag
- 1 large saucepan
- 1 spatula
How to Make a Puppy Chow
1. In a large bowl, pour your cereal squares.
2. In low heat, melt the ghee, chocolate almond bark, and peanut butter. Do not overcook.
A good technique is to use a double boiler. Heat water in one large saucepan, place one medium-sized pan over it, and add and melt the ingredients.
3. After the ingredients melted, pour the mixture into the bowl. Combine them using a spatula.
4. Cool the mixture for around 20 minutes or until the squares harden.
5. Grab a large Ziploc and pour the hardened squares inside. Add your ashwagandha powder, vanilla pudding, and monk fruit powdered sugar.
6. Shake the mixture vigorously until the powders coat the squares thoroughly.
7. To make your mixture colorful, you can add holiday sprinkles.
- You can make a big batch and keep some in the fridge for time-to-time snacking.
- Are you looking for a last-minute gift this holiday season? This is one of the easiest you can do.
What Makes This Puppy Chow Healthy?
This puppy chow recipe is not 100% sugar-free, but it’s healthier than the traditional ones for many reasons:
1. Monk Fruit Is a Good Alternative Sweetener
A lot of puppy chow recipes call for abundant sugar. You may have to eat many muddy buddies to develop the negative side effects of it.
If you can avoid it, though, then the better it will be for your health. One option is to substitute traditional sugar with monk fruit.
It still provides some sweetness without carbs. It is less likely to raise your blood sugar levels.
Insulin is a hormone that delivers glucose to cells. The cells then use blood sugar as fuel to keep you active and energized.
Note: Can you use stevia instead of monk fruit? Yes, you can, but monk fruit powdered sugar is more accessible.
2. Ghee Is a Healthier Option Than Butter
Ghee is an Indian cuisine staple and comes from butter. This, however, is clarified butter since it doesn’t contain water and milk.
Ghee and butter almost have the same nutritional profile, but the former tends to have more butyric acid. It is a type of fat that helps promote gut health.
Ghee may also be easier to digest, especially for people with food sensitivities or allergies. This is because it doesn’t have dairy anymore.
Like coconut oil, it handles room temperature well. It melts when outside the fridge and solidifies when not.
It may not even need refrigeration, and it can last for a long time.
3. Ashwagandha Is an Adaptogen
What is an adaptogen? It refers to a medicinal plant or mushroom that helps you cope with stress.
The actual mechanism can vary. Some of them will boost your immune system while others modulate your body’s inflammatory markers.
Ashwagandha may help in reducing blood sugar levels and improving your mood. You can eat muddy buddies in case you want some pick-me-up or dealing with symptoms of anxiety.
Most of all, it decreases your feelings of stress by lowering cortisol. Cortisol is a stress hormone produced by the adrenal glands.
It increases your heart rate, blood pressure, and glucose. These changes are necessary to enhance focus and alertness.
When they remain high, though, you feel more stressed. High cortisol can also lead to chronic inflammation and, later, diseases.
In a placebo-controlled study, participants who took ashwagandha experienced around 30% stress reduction than the control group.
4. Almond Chocolates May Help Lower Cholesterol
The conventional puppy chow may contain a lot of sugar and bad fats that increase your risk of clogged arteries.
Of course, you need to eat a lot before the risk becomes significant. If you love to munch on these, you’re on your way to developing heart disease.
According to the American Heart Association (AHA), a combo of almonds and chocolate may lower such a chance. Consuming almonds alone may result in a 7% risk reduction.
Note, though, that these products are part of discretionary calories. AHA advises such calories should be no more than 270.
In other words, you can eat almonds and chocolates. You cannot overdo it, however.
This puppy chow recipe only shows you can definitely have your cake—or at least a sweet snack—and eat it too.
It satisfies your taste buds without overconsuming too much sugar. It may not be a good idea to eat this all the time, but you also don’t have to feel guilty in case you snack on it.
What do you think about this puppy chow recipe? Share your thoughts about it in the comments section below! For more health and wellness tips, visit Dr. Seeds.
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