Real Anxiety Triggers And How To Manage Them

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Anxiety triggers can easily ruin your day. Here are some techniques for when you or someone you’re with faces anxiety.

RELATED: 7 Supplements And Vitamins For Anxiety

How to Deal with These 9 Anxiety Triggers

1. Negative Thoughts

Your thought process plays an important role in your mental health. Negative thinking can quickly churn up feelings of uneasiness, nervousness, and anxiety.

This often happens to patients who also suffer from frequent depressive episodes. Their depression and anxiety overlap, causing a mental breakdown or panic attack.

How to Deal:

Learning how to control your train of thought helps overcome this anxiety trigger. You should always be aware of what you’re thinking and know when negative ideas are taking over.

2. Social Events

Feel like throwing up whenever you’re at a party? Don’t worry because you’re not alone!

Having to mingle, interact, and make small talk with various people is enough to make some people feel uneasy. Similarly, others generally dislike being with large groups and would rather isolate themselves.

How to Deal:

The first thing you need to do is assess what types of social gatherings you like and dislike. Then, start attending more of the events you’re comfortable with.

It also helps if you have a friend with you. After all, barging into a party full of strangers and distant acquaintances alone isn’t easy to do.

Tip: It’s okay to dislike social gatherings, but you have to know how to control your anxiety when you’re in one. Having a Chill Pill with you when you head out may be of help.

3. Stressful Events

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Grieving can easily trigger anxiety.

Stressful situations are common causes of anxiety. These can range from small nuances, such as traffic jams to major and life-changing events like the passing away of a loved one.

When a person is stressed, other anxiety triggers kick in, such as overthinking, alcohol/drug abuse, and insomnia. All these combined make it so much harder for people to manage their stress.

How to Deal:

You have to understand that stressful situations are a part of life, and the majority of these are inevitable, but these events cannot harm your mind or body unless you allow them to.

Rather than letting your mind overthink the problem, try to come up with a solution as calmly and quickly as possible.

Also, know how to react accordingly to any given situation. Do not let your emotions get the best of you and explode when faced with trouble.

4. Public Speaking

Fear of public speaking or glossophobia is one of the most common anxiety attack triggers. About 75% of the earth’s population suffers from it.

Some symptoms include:

Most people manage their glossophobia by avoiding any event that requires them to talk to a large group. If your job or hobbies need you to interact with various people regularly, then you’ll have no choice but to get over your phobia.

How to Deal:

The simplest way to ease the nervousness you feel while talking to a large crowd is to have someone you trust in the audience. It could be a friend, workmate, colleague, or even your boss!

To further boost your confidence, have them provide you with positive reinforcement and feedback.

5. Specific Medication

Both over-the-counter (OTC) and prescription medication may cause anxiety, depending on who’s taking them. Some of the ingredients have side effects that make one feel uneasy, nervous, and moody.

Medication that might trigger anxiety include:

  • Weight loss pills
  • Cough medication
  • Decongestants
  • Birth control pills
  • Steroids

How to Deal:

If you feel unwell from any of the medications you’re taking, consult with your doctor right away. That way, they can assess your condition and prescribe something that won’t trigger your anxiety.

RELATED: Anxiety Relief | Home Remedies To Treat Anxiety

6. Vices/Substance Abuse

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Smoking can trigger anxiety, too.

Excessive alcohol consumption, drug abuse, and smoking are all anxiety triggers. They make it harder for your organs to function and may lead to symptoms, such as:

  • Nausea
  • Headaches
  • Palpitation
  • Chest Pain
  • Body Ache

All these combined with the general uneasiness you feel from a hangover will make even seasoned users at risk of a panic attack.

How to Deal:

Perhaps the only way to deal with this is to stop smoking, drinking, and using drugs entirely. If you find it too hard to do, consult with a professional.

They may put you in a rehabilitation program where you and other members work together to get over your addiction.

7. Arguments and Conflicts

Arguments, conflicts, and disagreements may worsen or trigger anxiety among some people. This especially applies to those who get into fights regularly with their spouse, parents, siblings, or friends.

How to Deal:

Learn how to handle your emotions so they don’t get the best of you even during a heated argument. Also, make sure you think and breathe before responding to anything.

For example, in the middle of the argument, you and the other parties involved can take a few seconds to cool down. You’ll find it much easier to resolve disagreements when you’re all using a calm, mellow tone.

Remember, it’s not about what you say, but how you say it that truly matters.

8. Financial Troubles

Budgeting your allowance, paying off debt, and taking care of bills are all very stressful activities. Things make you feel even more anxious if you don’t have enough money on hand.

How to Deal:

Financial literacy is the best way to combat this anxiety trigger. Learn how to budget your money, so you don’t end up worrying about how much you have left before your next paycheck arrives.

9. Lack of Sleep

Sleep plays a significant role in maintaining good health. Lack of sleep can take a toll on both your physical and mental state and puts you at a higher risk of developing chronic diseases.

To prevent that, try to get at least six to eight hours of rest every night.

How to Deal:

Set a daily sleep schedule and commit to it no matter what. Try going to bed at the same time every night to establish a pattern your body can adapt to.

Also, avoid taking stimulants such as caffeine late in the day and try not to eat heavy meals when it’s already close to bedtime.

These are just some of the most common anxiety triggers you might come across. Do not limit yourself to these, and make sure you assess what other situations and items might set off an anxiety attack.

Make a list of anxiety triggers and carefully explore the ways how you can beat each. Also, it’s best if you seek help from trusted third parties such as licensed professionals, beloved family members, and close friends.

What other anxiety triggers do you think the readers should know about? Share them with us in the comments section below!

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