If the condition is diagnosed at its early stages, these carpal tunnel syndrome treatments can relieve discomfort and prevent complications. Hopefully, if it is caught early enough and with these different treatments, surgery may not be needed.
11 Carpal Tunnel Syndrome Treatments To Try
1. Rub On Topical Menthol
Menthol has analgesic properties, and spreading a thick amount of topical menthol on the wrists soothes physical discomfort in the area.
Tip: Take additional care when using extra strength topical menthol. Its effect is intensified compared to regular formulations.
2. Use Over-The-Counter Medicines
Over-the-counter medications (OTC), like ibuprofen and aspirin, can go a long way in relieving discomfort. Apart from being analgesics, they also act as anti-inflammatory medications that lessen swelling around the nerves, which can provide additional pain remediation.
3. Elevate Wrists Whenever Possible
Elevating the wrists and hands relaxes tired muscles and nerves, and it also promotes improved blood flow with venous return. This remedy is said to be the most effective for carpal tunnel syndrome caused by fractures, fluid retention issues, or pregnancy. It primarily aids in reducing inflammation.
4. Do Wrist Stretching
A quick wrist exercise can help reduce pressure on the wrists. Here is a simple example exercise: try making a fist with your hands, and slide the fingers slowly until they are straight. Do this 5 to 10 times in each set for multiple sets at a time.
5. Keep Hands Warm
As simple of a solution as it is, staying warm can relieve stiffness and ache. Put on fingerless gloves or use hand warmers for quick, cheap relief.
6. Avoid Extreme Wrists Flexion
Avoid doing activities that require extreme flexion, as this can cause fractures. To perform proper stretching, do wrist flexion exercises.
7. Limit Wrist Stress Whenever Possible
Avoid strenuous activities, especially the ones that force the wrists to move or handle a lot of weight. Grip relaxation is also important. A great example of this easy remedy is to use soft-grip pens when writing.
8. Wear Wrist Splints
Wearing splints lessens the pressure on the median nerve by keeping a straight alignment of the wrist. It is advisable to wear them at night, since symptoms usually occur then. Wearing wrist splints during the day is also advised for those who work on tasks like prolonged typing.
9. Take Fish Oil Supplements
Fish oil supplements are another way to help treat carpal tunnel syndrome. The oil is rich in Omega-3, which is a known anti-inflammatory agent. Follow the instructions on the fish oil label for the right daily dosage.
10. Consider Acupuncture Treatment
Acupuncture is one of the carpal tunnel syndrome treatments that is completely drug-free. Studies have proven that acupuncture is effective in relieving pain, and it also has a long-term benefit, since this treatment can reduce symptoms of soreness, tingling, and numbness over longer periods of time.
11. Consume Magnesium and Calcium Supplements
Lack of magnesium and calcium supply can result in inflamed muscles and nerve irritation. Taking magnesium and calcium supplements daily can help normalize the levels of these nutrients in the body.
Note: Consider consulting a doctor first for proper guidance on how much should be taken.
Here are the top 3 exercises for carpal tunnel syndrome to do at home from Madden PT:
These carpal tunnel syndrome treatments can help prevent further complications. Should the soreness or other symptoms progress, see a health professional immediately.
What other carpal tunnel syndrome management practices do you follow? Leave them in the comments section!
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