Want to make your own acai bowl at home?! Keep reading to learn how to make this delicious, filling, and refreshing fruity concoction at home, what it is, and why the acai berry has so many health benefits!
Açai bowls are smoothie bowls made from the acai fruit. The Acai berry is packed with antioxidants and nutrients, and when blended with the other smoothie ingredients, the acai bowl packs a powerful punch unrivaled by any other smoothie-counterpart.
Ah-siiiiiiigh-ee. Açai is pronounced with a nice long sigh, just like the sound you make after eating a tasty acai bowl.
The acai berry is considered a superfood because of its high antioxidant content. Acai contains vitamins B1, B2, B3, C, and E, fatty acids Omega 9, Omega 6, and Omega 3, calcium, fiber, phosphorus, potassium, and proteins. It has been known to reduce cholesterol and ease digestion issues. It also helps boost cognitive function.
The Acai berry in tandem with the other ingredients needed to make an acai bowl only gets more healthy and more delicious.
While no research has found a direct impact of Acai on thyroid health, acai does promote overall health in body and brain functions, as well as weight loss benefits, which all have a positive impact on thyroid hormone functions overall. Doctors recommend a diet rich in antioxidants, vitamins, and other nutrients found in the acai berry.
Watch this video tutorial first:
Acai Bowl Ingredients
Acai Bowl Tutorial
How did your Acai bowl turn out? What toppings did you use? Let us know and share your pictures with us in the comments and on social media! Be sure to tag us at @thyroidsymptoms.
The post Make This Acai Bowl Recipe To Boost Your Health and Immunity appeared first on Dr. Seeds Blog.