Severe and recurring knee pain must not be ignored. This may be a sign of knee tendonitis, commonly known as the “Jumper’s Knee.” It can be easily treated if it is diagnosed early. Here are a few things to help understand it better.
6 Things to Know About Knee Tendonitis
What Is Knee Tendonitis?
Patellar Tendonitis is an inflammation of the connecting tendon in the kneecap (patella) and the shinbone (tibia). A tendon is a band of fibrous tissue that connects the muscles to the bones. These tendons enable the knee to bend by transferring the force to and from the bones and the muscles. This is why when there is inflammation, some basic human activities such as walking, running, and going up the stairs are often harder to do. This injury is also known as knee tendonitis or “Jumper’s Knee.”
When Does It Usually Occur?
Great tension in the kneecap causes patellar tendonitis. When the kneecaps are constantly overstressed, the tendons tear up and eventually swell. The earliest symptom of this is a painful feeling at the back of the knee. The pain may increase over a period of time, depending on the physical activity of the person. A more intense physical lifestyle often worsens the condition of the pain.
Who Is Most Susceptible to Knee Tendonitis?
Knee tendonitis is very common among athletes. Since athletes do strenuous activities for long periods of time, there is a higher tendency for their tendons to be strained. Knee tendonitis condition is also common among people who do rigorous gym training. If left unchecked, the damage on the tendons may increase and the pain may also become more intolerable. Early diagnosis and proper treatment can help in preventing further damage and even permanent disability.
Where to Go to Get Help?
When the pain in the knee starts to increase, it is best to have it checked by the doctor immediately for proper diagnosis and medical or possible natural treatments. The doctor may ask about the person’s daily physical activities, and when symptoms started to occur. To make a diagnosis, doctors can perform medical tests such as X-rays, MRIs, and ultrasounds. The most common types of prescriptions include medication, a more cautious physical lifestyle, and physical therapy, if necessary.
How to Treat Knee Tendonitis?
Knee tendonitis treatments vary depending on the pain. If the pain is tolerable, doctors recommend patients to refrain from certain physical activities until the injury fully heals. Knee tendonitis exercises that can be done at home are also advisable to strengthen the muscles. Athletes are recommended not to play through the pain because this may cause greater undesirable damage to the tendons.
When the tendons get more stressed due to strenuous activities, the tearing and damage also increase. If the pain worsens, the doctor may suggest medications or physical therapy as treatment options. Early diagnosis and informed medication are very important. Untreated inflammation will not only interfere with daily activities but may progress to permanent damages on the knees.
Why Is Early Medication Important?
As with any other kinds of injuries, early medication always prevents further development of the pain. Greater pain means greater damage. If a patient waits until the pain becomes intolerable before starting the treatment, he or she may need to invest more time and money as well as control physical activity to be able to cope up with the medications. Ignoring early knee tendonitis symptoms often leads to more serious cases of injuries and physical disabilities.
To help relieve the pain caused by knee tendonitis, here are examples of knee exercises from Howcast:
Anything done in moderation is often beneficial. If we take care of our muscles now, we can avoid developing unnecessary injuries such as knee tendonitis. The key is to always listen to how the body responds to activities and act on these responses as soon as we feel them.
Have other suggestions on how to prevent knee tendonitis? Share it in the comments section below!
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