How To Use Aromatherapy Candles To Relieve Stress

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Aromatherapy candles have become a popular option among people who want a solution to daily stress, but do they really work? Here’s everything you need to know about getting rid of stress, nervousness, and anxiety through aromatic candles.

RELATED: 27 Essential Oil Recipes For Pain Relief

In this article:

  1. What Is Aromatherapy?
  2. Do Aromatherapy Candles Work?
  3. How to Get Essential Oils
  4. What Are the Most Calming Scents for Stress Relief?
  5. How to Use Aromatherapy Candles for Rest and Relaxation

Using Aromatherapy Candles for Stress Relief

What Is Aromatherapy?

Aromatherapy is a form of holistic treatment that involves the use of aromatic compounds such as essential oils. The idea here is to inhale the fragrance oils so they target brain receptors and provide psychological and physical benefits.

It is often used to relax the senses, ease tension, and improve focus.

To perform aromatherapy, you need to use products infused with essential oils. These can include crafted wax candles, steamers, diffusers, and inhalers, among others.

Do Aromatherapy Candles Work?

The use of aromatherapy dates back to the prehistoric era when people relied on naturally found fruits, plants, and flowers for medical treatment.

While there’s no study yet that states essential oils have medically healing benefits, some researchers claim that these fragrances have a positive effect on getting rid of symptoms of depression and anxiety.

Common essential oils in aromatherapy such as lemon, grapefruit, and clove bud not only have a nice, uplifting, and calming smell, but they also contain potent antibacterial and antioxidant ingredients. This is what truly improves their efficacy when alleviating symptoms of stress.

How to Get Essential Oils

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Essential oils play a major role in aromatherapy. In fact, most of your favorite candles are simply paraffin candles coated in quality fragrance oils.

If you want to try making candles and oils on your own, you need common herbs and flowers such as lavender buds, eucalyptus leaves, and chamomile flowers.

  1. Cut the leaves into thin pieces and then grind them using your mortar and pestle. Set aside in a clean candle holder.
  2. Melt your unscented candles in a small pot. Once the wax has completely melted, remove the wick and pour the wax into the candle holder containing the herbs.
  3. Mix once with a wooden stick to bring the leaves up. Place the wick back in and let the wax cool off.

But if this is too much of a hassle for you, you can simply opt to buy scented candles and essential oils. Just make sure to choose brands that only use natural ingredients and skip the ones with toxic chemicals.

RELATED: 9 Health Benefits Of Peppermint Tea And Extract

What Are the Most Calming Scents for Stress Relief?

Here are the best scents to choose when shopping for aromatherapy candles:

1. Eucalyptus and Spearmint

Stress, anxiety, and anger have a negative effect on the lungs. Studies show that people who suffer from anger management issues are more prone to lung deterioration.

To ease stress and clear the respiratory system, you can try inhaling the scent of eucalyptus and spearmint candle.

Eucalyptus is a natural decongestant that clears the respiratory tract. Meanwhile, spearmint improves one’s mood and focus.

Both these essential oils have a spicy, minty, and pine-like scent with subtle hints of honey. You often smell these buds in hot drinks and flu medications.

Tip: To maximize the effects of these scented candles, make sure you do deep breathing exercises, especially when you’re angry. These exercises will help the eucalyptus clear blockages much quicker.

2. Rose Essential Oil

Rose-scented candles are ideal for people who not only want to get rid of stress but also mend the effects of their negative thoughts on their emotional and mental health.

For a more efficient healing process, you can try combining rose aromatherapy candles with meditation. Light up a few rose-scented candles, take out a mat, and perform some yoga exercises you feel would uplift your spirit.

Rosebuds have a strong, powerful scent with notes of nasturtium, fruits, violets, and cloves. They’re a lovely and commonly used fragrance you might recognize in detergents, soaps, air fresheners, and perfumes.

3. Ylang-ylang

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Ylang-ylang is a tree native to countries in Asia such as the Philippines, Malaysia, Indonesia, and Indochina. It’s used in traditional medicine as a natural relaxer that lowers blood pressure and eases symptoms of anxiety.

The ylang-ylang flower has a sweet, beautiful floral scent with a soft, fruity base note. Its fragrant aroma is widely recognized and is even used by top perfume brands such as Chanel No. 5, Joy Perfume, and Paris Hilton by Paris Hilton for Women.

4. Vetiver

Vetiver is a type of tropical grass with a woody, earthy, and masculine aroma. It closely resembles other fragrant greens such as citronella, lemongrass, and palmarosa.

Vetiver-scented candles are known to have a strong, soothing effect on the body that removes feelings of irritability, exhaustion, stress, and restlessness. The best way to make use of a vetiver candle is to place it in your bedroom before sleeping.

Its warm, relaxing scent will help blow your worries away and promote a good night’s sleep. Just make sure not to let your candles burn overnight.

5. Bergamot

Bergamot has a spicy, acidic, and citrusy fragrance. It’s recognizable as the aroma behind earl grey tea drinks.

Apart from its cosmetic and culinary uses, this citrus plant is also widely used in the aromatherapy candle industry. It can help relieve you of stress by lowering blood pressure, relaxing pain pressure points, and relaxing the mind.

Most bergamot aromatherapy candles are combined with complementing fragrances such as lavender vanilla, lemon, and geranium.

How to Use Aromatherapy Candles for Rest and Relaxation

Simply lighting up aromatherapy candles can already do wonders when it comes to stress relief. For others, however, they require a bit more.

The first thing you can try is to meditate while leaving a scented candle burning. The aroma should help make meditation much easier for you.

You can also read a book while a scented candle is lit. Find a nice, relaxing book that usually calms your nerves and makes you feel less agitated.

Lastly, carry a scented candle around wherever you go. That way, you can take a whiff off of your favorite scents whenever you’re stressed.

So is using natural aromatherapy candles for stress relief really effective? The short answer: yes, they are.

There are dozens of other candle scents on the market so don’t limit yourself to the popular ones you see online. What’s important is to find the perfect scent that alleviates you of your worries and stress.

Also, you should understand that stress is a natural part of life and no one can truly live a life free of stress. Apart from using aromatherapy candles, the best way to combat these aggravating incidents is to stay calm and know what exercises and supplements would help clear your mind.

What are your favorite aromatherapy candles? Share your go-to products with us in the comments section below!

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