How To Treat Groin Pulls At Home

Feature | How To Treat Groin Pulls At Home

Like any other home injury, a groin pull needs immediate first aid treatment, enough rest, and home nursing management to heal.

Home Treatments for a Groin Pull

Ice the Affected Area

Icing a groin strain minimizes swelling. It also prevents bruising by ceasing any possible internal bleeding.

Groin Injury Treatment Using Ice:

  • Do not apply ice directly to the skin. This may cause irritation. Use an ice pack or a small towel wet with cold water. You can also use the small towel to wrap crushed ice.

  • Apply the cold compress for 15 to 20 minutes every 2 to 3 hours.

  • Do this for the following 3 days after the groin pull injury.

It is important to note that strenuous activities must be avoided during this period.

 

Compress the Groin Pull Injury

Stabilizing a groin pull using compression prevents further injury. This may be done using an elastic bandage.

Groin Injury Treatment Using Compression:

Make sure to wrap the affected area in a perfect snug to prevent cutting off of blood supply and irritating the skin surface. To ensure this, try inserting two fingers under the wrap. This groin strain treatment can proceed if the two fingers fit. Otherwise, the compression wrap needs a re-do.

 

Elevate the Groin Injury

Elevate the Groin Injury | How To Treat Groin Pulls At Home

Elevating the affected area promotes sufficient blood flow. This counteracts the prolonged effects of compression applied and limitation in movement.

Groin Injury Treatment by Elevation:

  • Raise the injured groin above hip level using a rolled towel or a stack of pillows.

  • Do this as often as possible with alternating rest periods.

 

Take Anti-inflammatory Medication

There are over-the-counter painkillers available for groin pulls. Make sure to take NSAIDs or non-steroidal anti-inflammatory drugs like ibuprofen and naproxen. You may take them as indicated on the package or as prescribed by a doctor.

Note: Do not take painkillers for a long time. If pain and swelling do not reduce after a week, consider visiting your doctor.

 

Perform Active Stretching Exercises

Consider consulting a medical practitioner before proceeding with stretching exercises. This is to determine the level of difficulty allowed. Excessive stretching may lead to further strain and severe pain.

 

Rest, Rest, and Rest

As with any other ailment or injury, rest is of utmost importance when treating a groin pull. Keep from doing strenuous activities during the period of treatment as mentioned earlier. The duration of complete rest depends on the severity of the injury:

  • 2 to 4 weeks for mild to moderate groin injuries

  • 6 to 8 weeks for severe affectations

 

For stretching exercises for groin pull you can try at home, watch this video from AskDoctroJo:

A groin pull is caused by applying too much stress or force on the muscles of the inner thigh. It chooses no age or persona but is definitely most common among athletes and frequent gym goers. The severity of damage may range from a strain, a tear, or a rupture. Take precautions at all times. For existing injuries, take time to rest and comply with medical advice.

Have you ever experienced a groin pull? How did you treat it? Share it with us in the comments section below!

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