How To Make A Healthy Homemade Black Bean Burger

Feature | How to Make a Healthy Homemade Black Bean Burger | black bean burger recipe no egg

If you miss the burger, but can’t eat meat, why not try a black bean burger?

3 Easy and Delicious Black Bean Burger Recipes

Vegan Black Bean Burger

Ingredients

  • ½ cup of oats
  • 2 flaxseed eggs (2 Tbsp of ground flaxseeds, 3 Tbsp of water mixed and set aside to thicken)
  • 1 can of black beans
  • 1 tsp of salt
  • 1½ tsp cumin
  • 1 tsp paprika
  • ½ medium red onion
  • 2 Tbsp olive oil
  • ½ cup of sundried tomatoes in oil
  • ½ cup of dry breadcrumbs

Step 1: Prepare the Black Beans

Rinse the black beans in a mixing bowl. Drain the water.

Step 2: Blend the Beans

Use a blender to crush the black beans. You can use a fork or masher in the absence of a blender.

Step 3: Prepare the Pattie

Dice the red onion and sundried tomatoes and add them to the blended beans. Add the flax eggs, oats, salt, paprika, cumin, and olive oil into the bowl and mix it all together. Mix in the breadcrumbs. Mold the mixture into patties.

Step 4: Cook the Patties

You can fry the patties in a pan with oil or grill it. Five minutes is the optimal cooking time for each side. Serve it with lettuce, cheese and tomatoes and all the condiments you love!

Spicy Black Bean Burger Recipe

Instagram Photo

Ingredients

  • 1 egg
  • 1 ½ Tbsp of ground cumin
  • 2 Tbsp of vegetable oil
  • 1 tsp of chile-garlic sauce (sriracha)
  • 16-ounce can of black beans that have been rinsed and drained
  • 1 minced jalapeno pepper
  • 1 cup of whole kernel corn in a can, drained
  • 3 cloves of minced garlic
  • 1 Tbsp chili powder
  • ½ cup of breadcrumbs
  • ½ cup of whole wheat flour

Step 1: Whisk the Ingredients

Whisk the egg, chili powder, cumin, and chile-garlic sauce in a mixing bowl.

Step 2: Mash the Black Beans

In a separate bowl, mash the black beans using a fork, masher, or food processor until it becomes a paste.

Step 3: Prepare the Patties

Add the peppercorn, jalapeno, and garlic into the black bean paste and stir. Mix in the egg and then, the breadcrumbs. Mold into patties.

Step 4: Coat the Patties

Pour the flour into a shallow plate and coat the patties with it to help them keep the shape.

Step 5: Cook the Patties

Heat the oil in a pan over medium heat and cook your patties for five minutes on each side.

Smash Burger Black Bean Burger Recipe

Ingredients

  • 1 can black beans
  • 1/8 cup chopped red onion
  • 1 ½ tsp minced fresh jalapenos
  •  2 Tbsp Cholula hot sauce
  • 1/4 Tbsp chopped fresh cilantro
  • 1/8 cup grated cheddar cheese
  • 1/4 Tbsp ground cumin
  • 1 egg
  • 1/4 Tbsp garlic seasoning
  • 1/4 cup crushed blue corn tortilla chips
  • 1/2 cup crushed cheese and garlic croutons

Step 1: Combine the Ingredients

Add chips and croutons to the black beans. Wear a plastic glove and mix them vigorously until they form a solid mass. Form balls and flatten them to make a patty.

Step 2: Refrigerate

Keep the patties in the refrigerator for at least an hour to allow moisture accumulation.

Step 3: Cook the Patties

Fry or grill each side for 1 minute and 30 seconds.

Storing Instructions: The burger patties can be stored in the refrigerator for four to five days and can be frozen for up to three months. Put a small piece of parchment between each patty to avoid them sticking together. A plastic container or a freezer bag is an ideal container to use for storage.

 

Learn to make easy black bean burgers from MOMables – Laura Fuentes:

Black beans make a good substitute for meat in burgers. They contain a wealth of nutrients. Black bean burgers are rich in iron, zinc, calcium, manganese, magnesium, phosphorus, protein, and fiber.

What recipes do you like to use when cooking black bean burger? Tell us in the comments section below!

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The post How To Make A Healthy Homemade Black Bean Burger appeared first on Dr. Seeds Blog.