Learn how to lose weight through a proper nutritional program.
In this article:
- Ditch Fad Diets
- Eat the Right Nutrients
- Measure Your Meals
- Avoid Fast Food Restaurants
- Practice Meal Prepping
- Take Probiotics
- Increase Protein Intake
- Practice Carb Cycling
- Take Multivitamins
How to Lose Weight Through Dieting | What Really Works
1. Ditch Fad Diets
Chances are you’ve already tried at least one fad diet during your weight loss journey. If you really want to achieve your fitness goal, then you need to commit to a healthy, sustainable, balanced diet that provides long-term benefits.
Fad/popular diets only offer unstable, quick results. Most fitness buffs who try these are looking for ways to lose weight fast. But then, you may already know that there’s no shortcut to achieve a lean, tight physique.
The best way to lose weight through dieting is to follow a healthy, balanced nutrition plan that suits your specific needs. Follow a diet program you can commit to in the long run. For example, while intermittent fasting can help you shed a few pounds, you can’t really commit to it for more than a few months, can you?
2. Eat the Right Nutrients
The proper way on how to lose weight through dieting is to consume the right nutrients. While cutting back on calories, try to increase the number of nutrients and minerals you eat. Do your homework on what nutrients your body needs to function. Similarly, read up on how much grams of these nutrients your body really needs.
The trick here is to incorporate various food groups into your nutrition plan. In fact, one reason why fad diets don’t work is they exclude certain vital nutrients. You want to decrease the number of carbs and calories you eat but you shouldn’t compromise your vitamin intake.
3. Measure Your Meals
One mistake many gym-goers commit is failing to control their portions. There’s a reason why nutrition labels spell out exactly how much food is good for the consumption of one individual.
When eating at home, try using a small plate to condition your mind into consuming much less than you normally would. Also, gradually decrease the amount of food you take in as you go through your day.
If you choose to eat out, avoid restaurants that offer large servings. The majority of diners and restaurants have oversized portions.
4. Avoid Fast Food Restaurants
One quick way to lose weight is to avoid calorie-packed meals from fast-food joints. These offer almost no nutritional value and add nothing but inches to your waistline.
Limit your consumption of fast food to only a few times every month. But don’t forget to set a day where you allow yourself to eat junk food such as fast food takeout. In fact, cheat days may even help you lose weight. If you don’t have a designated cheat day, your body will soon adapt to your diet. This will make it harder for you to lose weight in the long run.
5. Practice Meal Prepping
Instead of eating greasy takeout food, opt to cook your own meals. Make a few batches ahead of time, store them in the refrigerator, and then reheat them when it’s time to eat.
When you practice meal prepping, you’re eliminating any temptations of giving in to greasy junk food. Unless you’re fine with wasting your meals, you literally have no choice but to eat the healthy food you packed in your bag.
Also, there’s no need to worry if you don’t know your way around the kitchen. There are hundreds of delicious, easy-to-follow, healthy recipes online. Pick one you like and start cooking.
6. Take Probiotics
Don’t limit yourself to the conventional ways on how to lose weight. For example, you can try including probiotics into your nutrition plan. Probiotics are microorganisms that primarily balance the good and bad bacteria in your body. They reside in your gut and help the digestive tract function properly.
Recent studies show that plenty of probiotics actually help with weight loss. Some of these include the Lactobacillus gasseri, fermentum, and rhamnosus. You don’t necessarily have to take probiotic supplements. In fact, you can find most of these in common foods such as yogurt, kimchi, kefir, miso, and pickles.
Tip: Consult with a medical professional before increasing your consumption of probiotics. These are acid-forming foods that might not agree with you if you’re suffering from acid reflux or gastrointestinal problems.
7. Increase Protein Intake
If you’re like most fitness buffs, you’re not simply interested in how to lose weight; you want to sustain lean muscle mass as well. Lean muscles are what shape the body. If you replace your fat with lean muscle, your pudgy arms, flabby thighs, and chubby love handles will all disappear.
You can help sustain and repair muscle tissues by increasing your protein intake. Try going for a gram of protein per pound of your body weight. This will help you repair your muscle tissues faster so you can work out the next day harder and stronger than you ever did before.
8. Practice Carb Cycling
No matter what annoying supplement infomercials say, you don’t have to cut out carbs from your diet. They’re essential nutrients your body sources energy from. If you completely cut them out, your body might not have enough fuel to function properly.
What you need to do is to alternate between high- and low-carb days. It’s a way to cut down your body percentage without compromising your energy levels. Plus, going on a steady low-carb diet can negatively affect your metabolism rate. Meanwhile, carb cycling may even boost your metabolism allowing you to burn fat even faster.
9. Take Multivitamins
When you’re on a low-calorie diet, it becomes harder to get all the right nutrients. As a result, you sacrifice your energy levels, lean muscle mass, and even health in your attempt to lose weight. That’s why you need to supplement with multivitamins.
Taking in the right nutrients will not only help you lose weight, but it will also support a healthy immune system. Remember: you can’t exercise if your body is frail and sickly all the time.
Check out this video on foods to eat to lose weight from ehowhealth:
These are the major points you need to remember if you want to lose weight through dieting. Overall, it’s best to stay away from shady supplements, crash diet plans, and hyped-up workout gear. Create a balanced diet program that suits your needs and stick to it. A healthy balance of proper nutrition and regular exercise is exactly what you need to sculpt a lean, tight physique.
What are some of your tips on how to lose weight? Share them with us in the comments section down below!
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