How To Get Rid Of Sinus Infection: 9 Tips For Natural Sinus Relief

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Relieve the facial pain, pressure, headache, and overall discomfort brought about by sinusitis with these 9 natural sinus relief tips.

RELATED: 10 Cold Remedies You Can Do At Home

In this article:

  1. What Is a Sinus Infection?
  2. 9 Natural Sinusitis Home Treatments
  3. When to Seek Professional Help
  4. Taking OTC Medications and Supplements

9 Natural Sinus Relief Treatments You Can Do at Home

What Is a Sinus Infection?

The sinuses are a system of hollow cavities in the skull. They are air-filled pockets forming the upper part of the respiratory tract in the face.

Sinus infection, or sinusitis, happens when a person’s sinus tissue swells resulting in mucus buildup, pain, and discomfort. This may be caused by conditions that stop the draining of the sinuses like the following:

  • Nonallergic rhinitis
  • The common cold
  • Exposure to allergens
  • Hay fever
  • Air pressure changes

According to the Centers for Disease Control and Prevention, 9 out of 10 sinus infection in adults are caused by viruses.

9 Natural Sinusitis Home Treatments

1. Hydrate

Drink plenty of water to help your body get rid of the virus. Have at least 1 glass of water every 2 hours.

As sinus infections are usually viral in origin, drinking water can help flush out the causative agent.

2. Fortify Your Defenses with Immune-Boosting Foods

Adding onions, ginger, and garlic to your diet can help your immune system fight off the virus causing your sinus infection.

Eat 2-5 grams of fresh garlic or take 300-1,000 mg of garlic extract daily, as per the World Health Organization’s recommendation.

You may also relieve the discomfort and fortify your system with ginger tea. Adding raw honey to it can also provide an extra boost since its loaded with antioxidants with antifungal and antibacterial properties.

3. Humidify the Air

humidifier on a table | How to Get Rid of Sinus Infection: Tips for Natural Sinus Relief | sinus relief | sinus pain relief
A humidifier on a table in a room

Dry, thick nasal mucus can create crusts that may block your sinus drainage and trap particles and viruses. Keeping your sinuses hydrated by increasing humidity provides relief from the pressure and prevents the infection from worsening.

You can also try the following to drain your sinuses and help with sinus pressure:

  • Take hot showers and breathe in the steam.
  • Avoid cold, dry air.
  • Lean over a bowl of boiling water for about 10 minutes. Note: Keep at least a 10 inches distance from the water.

4. Use a Neti Pot to Irrigate Your Sinus

Saltwater irrigation is a great way to clean your stuffed nose and sinuses. This can both relieve and prevent sinus pain.

Using a neti pot with saline solution is found to help get rid of chronic sinusitis symptoms. To use a neti pot, you can follow the steps provided in the package, but here are the general instructions:

  • Fill the pot with saline solution or saltwater.
  • Position your head over the sink at a 45° angle.
  • Insert the pot’s spout into the top nostril and carefully pour the solution.
  • Repeat with the other nostril.

Make sure to always clean your neti pot properly after use. Opt to use distilled water and avoid tap water since they may have contaminants like parasites or bacteria that can worsen your sinusitis.

5. Use Hot and Cold Compress Alternately

Lying in a reclined position with a hot washcloth on top of your nose and eyes can warm the nasal passages and loosen mucus. Using a cold compress, on the other hand, can help with sinus pain.

  • Begin by placing a hot washcloth across the sinuses for around 3-5 minutes.
  • Then, switch with a cold compress for 30 seconds.
  • Alternate two more times.
  • For maximum relief, do this about four times a day.

RELATED: When To Use A Cold Or Warm Compress For Pain And Swelling

6. Spice Up Your Diet

woman biting a chili pepper | How to Get Rid of Sinus Infection: Tips for Natural Sinus Relief | sinus relief | sinus pressure relief
A woman bites into a chili pepper.

Spicy foods like peppers and hot mustard can open up your nasal passages and provide sinusitis relief. In fact, there is research suggesting capsaicin, the active ingredient in chili peppers, is effective in relieving some types of pain and sinus problems.

7. Hum

Humming is known to be a relaxation technique in meditation, but did you know doing it for an hour may also help in clearing sinuses and improving sinus pain? Swedish researchers have been studying these effects.

According to them, humming increases airflow through the sinuses and the nitric oxide levels present in the cavities. This combination decreases sinusitis risk.

If you have allergies or the common cold and prefer not to suffer from sinusitis, humming for one hour might save you.

8. Try Meditation and Breathing Exercises

Mind-body connection techniques such as breathing and relaxation exercises can help with sinus pain. You can benefit from these by relying on your mind’s ability to influence how you perceive pain.

Meditation and yoga are some of the most popular practices you can try doing.

9. Try Aromatherapy

Eucalyptus essential oil in a bottle | How to Get Rid of Sinus Infection: Tips for Natural Sinus Relief | sinus relief | sinus headache
Eucalyptus essential oil in a variety of bottles on a table

Aromatherapy is an amazing natural treatment for sinusitis. Oils like peppermint and eucalyptus may help in opening up your respiratory tract, getting rid of mucus, and relieving pressure.

In a study published in The Laryngoscope, researchers found cineole, the active ingredient in eucalyptus oil, can help sinusitis patients recover faster.

You can use essential oils in your home humidifiers, but there are also food-grade oils you can purchase. With the latter kind, you have to rub a drop on the roof of your mouth and drink water after.

When to Seek Professional Help

Visit your doctor right away if:

  • You have a temperature over 100.4°F (38°C).
  • Your symptoms have lasted for over 10 days.
  • The symptoms are worsening.
  • The symptoms aren’t relieved by OTC medication or home treatments.
  • You have several sinus infections over the past year.

If you have sinusitis for eight weeks or more, or experience more than four sinusitis incidents every year, it may be chronic sinusitis. This is often caused by nasal growths, respiratory tract infections, or allergies.

Taking OTC Medications and Supplements

If the methods above aren’t bringing you relief, you can always ask your local pharmacist for over-the-counter medications for sinus pain.

They may recommend decongestants, like pseudoephedrine, which narrow the blood vessels to reduce swelling and inflammation. These improve sinus flow and drainage.

You can also take supplements to strengthen your immune system against diseases all-year-round. Try Dr. Seeds Vitamin D3 drops.

Considering the Vitamin D3 drops? This review might officially convince you!

Sinus infections are common and symptoms normally improve on their own after 10 days. If OTC medications and home treatments do not provide relief and your symptoms last for over 10 days already, consult your doctor right away.

Do you have your own home treatments for sinus relief? Share them with us in the comments section below!

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