A greenstick fracture occurs when applied pressure causes a splintering of bone that doesn’t separate it into pieces. They’re often referred to as a partial or incomplete fracture and frequently occur in children, since their bones are more pliable than adult bones. The name “greenstick” references what happens when someone tries to break a young, green branch from a tree, which tends to splinter instead of breaking apart… Click to read more
You might need rotator cuff surgery if tears in your shoulder limit arm movement or cause pain. Although treatment for a rotator cuff injury doesn’t always require surgery, in the event that it does, there are things you need to know. Luckily we have come up with a list to help you understand the procedure and ease your worries… Click to read more
It’s not uncommon to experience pain and stiffness in your back muscles as you age. This is because the bones in our spine degenerate as we grow older. However, there are plenty of ways to reduce, alleviate, and prevent back pain. Check out these tips on how to keep your back muscles healthy… Click to read more
If you’re looking for nutritious vegetables to eat, you need this list of cruciferous vegetables for your diet food plan. The nutrients in them can help prevent cancer and relieve chronic pain. They can even be recommended to people with hyperthyroidism. People with hypothyroidism can eat them, too, if cooked and if their doctors recommend… Click to read more
Say goodbye to unhealthy binge eating by whipping up a batch of healthy keto peanut butter cookies. These healthy low-carb cookies are the perfect guilt-free snack to eat at any time of the day. A common reason why fitness buffs fail with their diets is that they snack on unhealthy junk food in between meals. But what if you ate healthy snacks that still satisfied your cravings? Click to read more
What have you done this week? Let us know in the comments below.