Bone broth recipes are definitely a heart-warming comfort food for everyone. It never fails to satisfy every craving stomach. Little did we know this soup has a lot of healing benefits that even thyroid patients will be thankful for. Great immunity booster, helps with your leaking gut, improve your skin condition are some of the bone broth health benefits that you may not be aware of.That said, I have here 5 easy yet satisfying bone broth recipes you will not only enjoy but also love as they help keep your thyroid glands healthy.
Try These Easy Bone Broth Recipes for a Healthy Thyroid
1. Versatile Beef Bone Broth Soup
Bone broth should definitely be one of the food items in your thyroid diet, and even as an ingredient in some crockpot dishes. Rich in amino acids, it can also help naturally repair the digestive lining and ensure food and thyroid medication gets broken down and let your body absorb the nutrients. Simply gather 3 to 4 pounds of mixed beef bones along with the rest of the ingredients in this Platings and Pairings recipe. Cook everything on low for 18-72 hours, cool and strain the gelatinous fat.
- 2 medium carrots, chopped
- 3 celery stalks. chopped
- 2 medium onions, chopped
- 2 tablespoons apple cider vinegar
- 1 bay leaf
- 10-12 cups water
2. Beef Broth Recipe Slow Cooker Taco Soup
You can combine your homemade beef broth to give something extra to this dish. Also, the red onion in this crockpot beef recipe has anti-bacterial and antioxidant properties, phosphoric acid, and quercetin, which are great for optimum thyroid function. Make sure you cook the ground beef well first in a pan, then stir it in along with the vegetables and seasoning mix in the crockpot and cook on high heat for 6-8 hours.
- 1 pound ground beef
- 1 medium can navy beans, drained and rinsed
- 4 cloves garlic, minced
- 1 medium can organic black beans, drained and rinsed
- 1 medium can organic chili beans
- chili powder (2 tbsp)
- 1 medium can organic garbanzo beans, drained and rinsed
- 1 medium can Mexican-style stewed tomatoes
- ash of cayenne pepper
- ground cumin (1 tbsp)
- 1 medium can whole-kernel corn with peppers, drained
- paprika (1 tsp)
- oregano (1tsp)
- 1 medium red onion, chopped
- Enough beef broth to cover all ingredients
3. Chicken and Beef Wild Rice Soup
Did you know that wild rice is rich in magnesium? Magnesium helps boost energy levels, something thyroid patients need to beat fatigue. It also comes with a slew of nutrients like amino acids, vitamin B6, folate, manganese, zinc, and iron, which are also needed to manage thyroid symptoms. Cook all, with the chicken breast slices on top of the wild rice, for 3-4 hours in high setting and serve.
- 1 cup uncooked wild rice
- 1 pound boneless, skinless chicken breast
- ¾ cup celery, chopped
- 1 cup onions, chopped
- ¾ cup carrots, chopped
- 4-5 cloves garlic, minced
- 2 bay leaves
- 6 cups low sodium chicken broth
- 2 cups water
- 2 tablespoons salt-free poultry seasoning
- 3 tablespoons butter or ghee
- 2 tablespoons olive oil
- salt and pepper to taste
4. Southwestern Stuffed Peppers
Bell peppers are an excellent source of antioxidants, so do consider whipping this up for your next meal. To clean out the bell peppers, cut the tops off and remove the seeds and white pith inside. Mix the cooked meat, brown rice, corn kernels, salsa, chopped onions and the spices. Instead of water, pour in one-third cup of beef broth, cook on low for 6-8 hours.
- 6 bell peppers
- 1 pound lean ground turkey meat, browned and drained
- 1 cup cooked instant brown rice
- 2 cups salsa
- 1 cup corn kernels
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 teaspoons salt
- 1/2 cup chopped onions
- 1 small can black beans, drained and rinsed
- 1/3 cup water
5. Apple-Scented Venison Roast
Venison or deer meat is nutritionally healthier than beef, although you can use beef for this bone broth slow cooker recipe. Venison is also good for thyroid patients who can’t quit on meat, but need an alternative option that can help keep weight gain away. Start by lining the slow cooker with olive oil, then carefully place the meat, and then put the apples, onions, and garlic on top. Roast for 6-8 hours on low until tender, remove everything except for the drippinigs and add the beef broth to make sauce.
- 1 tablespoon olive oil
- 3 pounds boneless venison roast
- 1 large apple, cored and quartered
- 2 small onions, sliced
- 4 cloves crushed garlic
- 1 cup beef broth
If you want to learn more how to make your own slow cooker bone broth, watch Dr. Isabella Wentz as she demonstrates how to do it below:
These healthy crockpot recipes will surely make preparing meals a breeze and will help you keep to your thyroid diet plan. While you don’t need to check your slow cooker often, just make sure it doesn’t pass the recommended cooking time. For portion control, you can also reduce the ingredients or keep extra portions in the fridge to eat for later.
Know other crockpot recipes good for the thyroid? Share them with us in the comments section below!
The post Bone Broth Recipes | Heart Warming Meals for Thyroid Health appeared first on Dr. Seeds Blog.