Wrap up 2018 in good shape. Here are this year’s most loved healthy recipes and tips from Dr. Seeds to help you out.
In this article:
Top Articles of 2018
1. Low Carb Lemon Baked Cod With Mashed Cauliflower For Your Weight Loss Diet
When looking for a healthy cod recipe, try this low-carb lemon baked cod. Cod fish is low in calories and cauliflower is a great low-carb alternative to mashed potatoes. Baking cod in the oven also lowers cholesterol and calorie content compared to frying. Click to read Lemon Baked Cod Recipe for Weight Loss.
2. Healthy Keto Peanut Butter Cookies
Say goodbye to unhealthy binge eating by whipping up a batch of healthy keto peanut butter cookies. These healthy low-carb cookies are the perfect guilt-free snack to eat at any time of the day. Click to read The Best Healthy Keto Peanut Butter Cookies Recipe.
3. Low Fat High Fiber Chili Recipe For Your Thyroid Health
If you’re looking for a low-fat high fiber chili recipe for your thyroid, we have here a delicious and super nutritious one for you to try. A high fiber chili recipe with turkey has more to a bowl than most soups for your thyroid’s health. Click to read A Hearty Low Fat High Fiber Chili Recipe with Turkey.
4. Juicing For Health: Juice Recipe To Boost Your Underactive Thyroid
You may want to consider juicing for health to complement your thyroid-boosting meals. This can be as simple as meal replacement shakes in the morning or juices to go with your meals. Adding these beverages to your diet can help you squeeze in more nutrients that can boost thyroid function. Click to read 3 Homemade Beverages for Hypothyroidism.
5. A Healthy Salad Recipe To Help Reduce High Thyroid Levels
Instead of just relying on your thyroid medication, you may optimize your treatment even further with a healthy salad recipe like this one! If you’re looking for a new dish to add to your thyroid diet, then this healthy salad recipe is perfect for you! Click to read Healthy Salad Recipe for Hyperthyroid Diet.
6. Liver Detox Diet | Foods To Eat And Avoid
It’s essential to go on a natural liver detox diet at least twice a year. The liver is the body’s processing plant. Detox the liver to keep it in tip-top shape by eating liver-friendly foods and avoiding those that may harm it. Click to read Food Guide for a Liver Detox Diet.
7. Thyroid Friendly Breakfast Smoothie For Gut Health | Banana Turmeric Peanut Butter Smoothie
Everyone is prone to developing thyroid problems due to age, diet, and stress. Thyroid conditions may also be healed with simple remedies. One of these best remedies includes this amazing gut-healing smoothie that may visibly improve your thyroid health. Click to read Thyroid Friendly Breakfast Smoothie For Gut Health.
8. Turmeric Tea Recipe For A Healthy Thyroid
Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan. Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Click to read Turmeric Tea Recipe for Your Thyroid.
9. Crock Pot Bone Broth For Thyroid Health
This crockpot bone broth recipe offers numerous benefits for your body. It helps relieve joint pain, increase energy, improve digestion, and boost immunity which can be beneficial for those with autoimmune diseases such as Hashimoto’s thyroiditis. Click to read Easy & Simple Crock Pot Bone Broth for Your Thyroid Diet.
10. Natural Ways To Help You Fight Fatigue
Extreme tiredness and/or sleepiness, otherwise known as fatigue, is extremely common with hypothyroidism and remains an “off and on” battle for so many. The reason fatigue is so common with hypothyroidism is because our body’s production of energy depends on a certain level of thyroid hormone. Click to read Fight Fatigue in 7 Natural Ways.
Videos of 2018
1. Low Carb Lemon Baked Cod with Mashed Cauliflower For Your Healthy Diet
2. Healthy Keto Peanut Butter Cookies
3. Skinny Chicken BLT Lettuce Wrap
4. Healing Turkey Bone Broth Recipe To Make From Leftover Turkey
Infographics of 2018
1. Healthy Drink Recipes To Boost Your Underactive Thyroid
Juicing for health is very important when it comes to working against the effects of hypothyroidism. Moreover, these drinks should be full of the nutrients you need to help stimulate your thyroid gland. Additionally, healthy drinks such as diet breakfast smoothies are great for combating weight gain, which is a symptom of hypothyroidism. Click to read Juicing For Health: Juice Recipe to Boost Your Underactive Thyroid.
2. Crock Pot Bone Broth For Thyroid Health
When diagnosed with thyroid problems, sticking to a healthy diet is important. Knowing a recipe or two like this crock pot bone broth recipe is a life-saver. A beef bone broth is packed with amino acids which help repair the digestive lining. Aside from bone broth, consider foods rich in probiotics and high in fiber too. Click to read Crock Pot Bone Broth For Thyroid Health.
3. Liver Detox Diet: Foods To Eat And Avoid
The liver is an important part of the body which helps detoxify alcohol and filter out toxins and wastes. An occasional liver detox diet will help the organ replenish and stay healthy. Click to read Food Guide for a Liver Detox Diet.
4. 7 Natural Ways To Help You Fight Fatigue
If you are unable to get your fatigue under control, the first thing you will want to do is speak with your primary care physician to have your levels checked. You can use our list to fight fatigue. While this could manage it, it doesn’t mean that fatigue can’t resurface at some point. Click to read Natural Ways To Help You Fight Fatigue.
5. Benefits Of Cranberry Juice
Are you familiar with the amazing benefits of cranberry juice to our body? You might consider this juice as another ordinary drink, but you’ll be surprised to know that cranberry helps keep our thyroid and our body clean, fit, and healthy. Click to read 17 Health Benefits of Cranberry Juice You Need to Know.
6. 7 Tips For A Healthier Thanksgiving
Thanksgiving is a holiday full of great food. Caution, though, is needed to prevent yourself from leaning towards unhealthy eating. Use more natural alternatives as your ingredients — spices, herbs, vegetables, and fruits instead of red meat, salt, and sugar — and have a healthier Thanksgiving! Click to read 7 Healthy Thanksgiving Tips.
That wraps up our 2018! We hope you had a wonderful year. Let us know your favorite part in the comments below.