Benefits Of Cranberry Juice | Thyroid Friendly Recipes

Are you familiar with the amazing benefits of cranberry juice to our body? You might consider this juice as another ordinary drink, but you’ll be surprised to know that cranberry helps keep our thyroid and our body clean, fit, and healthy. Let’s run down at some of the notable cranberry juice benefits and start including cranberry juice on our grocery list!

17 Health Benefits of Cranberry Juice You Need to Know


1. Clears Acne

Clears Acne | Benefits Of Cranberry Juice | Thyroid Friendly Recipes

Acne development may not always be caused by external factors. At times, this may be due to hormones released by the thyroid. For those who are looking for natural ways to treat their acne problems, you may consider cranberry juice as a solution. This fruit contains resveratrol which helps minimize pimples, whiteheads, and other types of acne.

For your acne, try a no-sugar cranberry juice since sugar can cause acne. Try a more natural sweetener like carrots.

Cran-Carrot Juice Recipe:

  • Carrot
  • Cored apple
  • Cranberries
  • Chop the apple and carrots.
  • Juice all the ingredients and serve over ice

2. Prevents Cancer Growth

With cancer now common to people of all ages, most of us are now shifting to natural alternatives for remedy. Some resort to juicing as an organic way of cleansing the body and preventing the growth of cancer in the thyroid or in other parts of the body.

You may try a cranberry juice detox since it is rich in proanthocyanidins which help stops cancer cells growth. Or, you may try making cranberry smoothies.

Cranberry Smoothie Recipe:

  • Cranberries
  • Frozen fruit (apples or strawberries)
  • Carrots for an additional sweet taste (optional)
  • Orange juice (optional)
  • Blend all the ingredients together in a mixer or blender.

3. Treats Colds

Treats Colds | Benefits Of Cranberry Juice | Thyroid Friendly Recipes

Fruits like cranberries are rich in vitamin C which boosts the immune system. They may not prevent us from having colds but they can shorten the lifespan of cold viruses in the body. Doctors usually tell people with colds to drink lots of water to get rid of the virus fast but since not everyone likes the lack of taste in water, cranberry juice may serve as a good flavor-rich alternative.

You may want to have your cranberry juice served hot — think of it like having a tea — for an extra warm boost for the body.

Hot Spiced Cranberry Tea Recipe:

  • Cinnamon sticks
  • Allspice
  • Cloves
  • Water
  • Tea bag
  • Brown sugar
  • Cranberry juice
  • Orange juice
  • Lemon juice
  • Create a teabag with cinnamon sticks, allspice, and cloves stuffed inside.
  • Dip teabag in a mixture of the remaining ingredients.

4. Eliminates Kidney Stones

Cranberry juice contains a lot of acids which are good for the body. One of which is the quinic acid that helps prevent the formation of stones in our kidneys. Regular drinking of a glass of cranberry juice may ensure the proper operations of the kidneys and the prevention of stone development.

To help you in detoxifying your kidney, mix pure cranberry juice with barley green powder. The combination of cranberry and barley in your juice will help eliminate stone formation in your kidney.

Cranberry Kidney Detox Drink Recipe:

  • Pure cranberry juice
  • Barley green powder
  • Mix all ingredients and serve either hot or cold.

5. Cures Respiratory Infections

Cranberries are not just all acids but also contain what is nondialyzable material (or NDM) which is good in killing influenza viruses in our lungs. For those who are having difficulty in breathing, cranberry juice may also aid in soothing the air passages in your body.

Fermented cranberries combined with ginger will work in protecting your body against viruses which cause respiratory problems.

Fermented Cranberry Recipe:

  • Cranberries
  • Tangerine/orange
  • Ginger
  • Drine
  • Honey
  • Salt
  • Cinnamon stick
  • Whole cloves
  • Water
  • Mash cranberries then put it in a jar or container.
  • Fill the jar or container with the remaining ingredients. Stir then Serve.

6. Prevents Ulcer Development

It’s not only viruses which cranberry juices kill in our body. Drinking cranberry juice also stops the formation of Helicobacter pylori, a bacteria in the body, particularly in our digestive track. This bacteria attacks the lining of our stomach and causes an ulcer. Drinking pure unsweetened cranberry juice will do the trick.

Cranberry Pineapple Juice Recipe:

  • Fresh or frozen cranberries
  • Cranberry juice
  • Pineapple juice
  • Fresh pineapple tidbits
  • Mix all ingredients in a jar. Serve.

7. Promotes Skin Health

Having a good thyroid can be seen through the skin. Cranberry juice can help the thyroid to properly produce hormones necessary to maintain the right skin for us. Also, cranberries are found to have antiseptic and antifungal properties. So, one may opt to use it to wash the areas affected by conditions, such as psoriasis and alopecia.

8. Protects Bones and Teeth

Proanthocyanidin is not just effective in preventing cancer, it is also rich in vitamin C which keeps our bones and teeth strong and clean. Drinking this juice is beneficial especially for the elderly, as this will prevent the weakening of bones.

Cherry Cranberry Punch Recipe:

  • Cherry gelatin
  • Boiling water
  • Cranberry juice
  • Cold water
  • Lemonade concentrate
  • Chilled club soda
  • Lemon sherbet
  • Dissolve the gelatin in boiling water, then stir in cranberry juice, cold water, and lemonade concentrate.
  • Refrigerate then stir in club soda and top with scoops of sherbet.

9. Prevents Urinary Tract Infections

Urinary tract infection is common to most people, especially to women. To help prevent this, add drinking cranberry juice as part of your regular dietary routine. The components of this juice make urine very acidic, making the urinary tract unattractive to bacteria and viruses.

Spicy Cranberry Detox Recipe:

  • Fresh cranberries
  • Bulb fennel
  • Turmeric
  • Cumin
  • Purified water
  • Mix all the ingredients and drink up.

10. Helps Lose Weight

Helps Lose Weight | Benefits Of Cranberry Juice | Thyroid Friendly Recipes

Having a good thyroid is reflected in one’s ability to maintain proper weight. This makes cranberry juice a perfect compliment to your daily exercise. The organic acids in the juice contribute to having proper metabolism in the body. Just make sure not to add too much sugar to your cranberry juice to ensure its effectiveness in your weight loss regimen.

The good thing about this is there are no cranberry juice side effects which may hamper your weight goal. Mixing cranberry juice and lemon juice aids in flushing unnecessary waste material in the body and, eventually, helps in reducing body weight.

Fat Flush Cranberry Water Recipe:

  • Pure unsweetened cranberry juice
  • Water
  • Lemon juice (optional)
  • Mix water with the cranberry juice and lemon juice. Serve and enjoy.

11. Promotes Anti-Aging

There are antioxidants in a cranberry fruit which are very good for the body. Apart from keeping our body healthy, they also aid in helping our thyroid produce anti-aging hormones and in preventing our cells from developing unwanted free radicals. In effect, cranberries contribute to maintaining the youthful glow on our skin and the proper functioning of all our body organs.

Cranberry Face Mask Recipe:

  • Fresh cranberries
  • Seedless red grapes
  • Grapefruit juice
  • Unflavored gelatin
  • Puree the cranberries and red grapes in a blender until you get the right consistency for a facial mask.
  • Place the mixture in the refrigerator.
  • When you’re ready to use, allow the mixture to sit at room temperature then apply the face mask.

12. Helps in Hair Growth

Men (and even women) suffering from too much hair loss may consider cranberry juice as a healthy option. Among the vitamins present in cranberry juices are vitamins A and C which aid in hair growth. These vitamins are responsible for giving us the long and strong hair most of us wish to have and maintain.

Cranberry Ale Punch Recipe:

  • White grape juice
  • Cranberry juice
  • Ginger ale
  • mix all ingredients and serve.

13. Prevents Scurvy

Deficiency of vitamins in the body contributes to the development of a scurvy. This condition leads to symptoms such as gum pain, bruises, and shortness of breath. Fruits like cranberries provide the body with enough vitamin C to prevent this condition from hitting the body.

To give you the extra boost of vitamin C in your body, mix your cranberry juice with other citric fruits like lime and lemon. Drink it with minimal sweetener for maximum effects.

Cranberry Citrus Mix Recipe:

  • Cranberry juice
  • Lime/lemon
  • Mix the ingredients together and serve chilled.

14. Assists in Liver Detox

Detoxifying the liver is important to allow the proper flushing out of toxins from the body. To help the liver maintain its normal function, have a daily glass of cranberry juice detox as part of your healthy routine. This juice serves as an organic alternative in cleaning the entire body.

Cranberry Liver Detox Recipe:

  • Orange juice
  • Cranberry juice
  • Lemon juice
  • Cinnamon
  • Ginger
  • Flaxseed
  • Nutmeg
  • Stevia
  • Create a hot mixture of cranberry juice, ginger, cinnamon, nutmeg, and stevia.
  • Allow the mix to cool then add the lemon and orange juices.

15. Aids in Sleeping Fast

Aids in Sleeping Fast | Benefits Of Cranberry Juice | Thyroid Friendly Recipes

Having a hard time sleeping at night? Head over the fridge and get yourself a glass of cranberry juice. Studies show that cranberry juice can eliminate hypothyroidism which contributes to sleep disorders.

Honey has components helpful in treating sleep apnea. To induce sleepiness, you may mix some part of honey in a hot cup of cranberry juice which you can drink before going to bed.

Hot Bedtime Cranberry Recipe:

  • Honey
  • Cranberry juice
  • Put a teaspoon of honey on hot cranberry juice, stir well and enjoy.

16. Improves Thyroid Function

To maintain the wellness of the thyroid, one needs the right amount of iodine intake in the body. Among all foods available, cranberry juice can provide this benefit. Cranberry juice is found to contain the right amount of iodine needed by the thyroid.

Cranberry Recipe for Thyroid Improvement:

  • Cinnamon
  • Ginger
  • Water
  • Cranberry juice
  • Lemon or orange
  • Nutmeg
  • Mix cinnamon, ginger, and cranberry juice in boiling water.
  • Cool down the mixture then add remaining ingredients.

17. Fixes Hormonal Imbalance

There are a lot of hormones responsible for the various functions of the body. All these are being controlled by the thyroid and so hormonal imbalance may signal some level of deficiencies in the thyroid. Cranberry juice offers the right components to ensure the thyroid works at its optimal best in balancing hormones in the body.

Pure Green Cranberry Mix Recipe:

  • Large kale leaves
  • Beetroot
  • Pear or apple
  • Turmeric
  • Carrots
  • Cranberries
  • Mix all the ingredients except for the turmeric which you need to add after all the ingredients have been mixed up.


Let this infographic be your guide. Download it now and use it as a reference later:

infographic | Benefits Of Cranberry Juice

Now you know the benefits of cranberry juice to your thyroid and overall health. It’s good to know you’ll get all these good benefits of cranberry juice not just for the thyroid but for the entire body as well. Add this juice to your daily diet and start your cranberry juice detox now!

Are there other cranberry juice benefits you wish to share? Tell us your thoughts in the comments section below.

Up Next: Thyroid Issues | What Food To Avoid When You Have A Problem

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