Today, we will answer some of the FAQs about knee bursitis to help you better understand this health condition.
In this article:
Knee bursitis is the swelling of the bursa, a small fluid-filled sac, in your knee area. Your knee has three major bursae: one over the patella or kneecap, the other on the inner side of the knee just below the joint, and the third one underneath the kneecap. Any of these bursae can become inflamed. But, it is usually the ones over the kneecap and those on the inner side below the joint. This health condition can primarily limit the range of motion of your knee.
Just like any other types of inflammation, bursitis in the knee is caused by the following:
The knee bursitis symptoms vary on which bursa is affected and on what causes the inflammation. Primarily, the affected area will become swollen and might feel tender and warm when you place light pressure on it. You may also feel mild pain even when you’re just resting your leg.
Compared to the pain from joint inflammation caused by arthritis, knee bursitis is milder. You can also feel an increased pain when kneeling, and walking creates stiffness and pain as well. The signs and symptoms commonly start gradually and can get worse over time.
The following are some natural remedies you can perform at home to ease bursitis pain in the knee:
Elevating your knee allows it to relax and helps reduce inflammation. Just place your leg on top of a pillow or pillows, whichever is more comfortable for you, while you take your rest.
Use a compressive wrap or knee sleeve to support your knee. This also aids in the reduction of inflammation.
Applying a cold compress on the affected area is a very common way of lessening inflammation. This natural remedy can also help alleviate pain and tenderness as the cold makes the affected area numb. Apply cold for 20 minutes each time several times a day, until you feel improvements.
Rest can significantly aid in preventing symptoms from getting worse. By simply relaxing your knee, your joints can rest from your regular movements.
When the symptoms don’t respond to home remedies anymore, your doctor may recommend surgery, especially if you’re experiencing recurrent or severe chronic bursitis. Aspiration is also another option as it helps treat swelling and reduces excess fluid. Injection of corticosteroid drug may also be applied. This procedure aids in reducing inflammation of the knee as well.
Prevention is always better than treatment. Here are some preventive measures you can follow to avoid bursitis in the knee:
Maintaining a healthy weight is essential for avoiding knee bursitis because being overweight or obese can put too much pressure on your knee. Eat healthily and perform regular exercise to keep an ideal weight.
Repetitive and excessive squatting can also trigger bursitis of the knee. It increases the force you place on your knee joint, which can irritate your bursae over time.
If your daily tasks involve bending, kneeling, or moving your knees for a long time, you need to take breaks from these activities. You can stretch your legs or rest them to free your knee from the pressure from your tasks.
Wearing knee pads or knee supporters is helpful especially if you’re an athlete involved in sports that put your knee at risk. Doing so will provide knee support and protection from injuries or impacts that can trigger bursitis.
For more about bursitis of the knee, watch this video from WS Westwood:
Knee bursitis is just one of the many cases of knee joint swelling that can affect your daily life. Understanding what this health condition is about and what to do to reduce knee bursitis symptoms will help you understand your options should you ever experience this type of injury. But, it is also important to remind yourself that when signs and symptoms still persist after doing what you need to, consult a medical specialist immediately to avoid further damage.
Are you experiencing symptoms for bursitis of the knee? If so, which of the home remedies are you applying? Share your experience in the comments section!