9 Helpful Tips To Stay Fit And Workout During Holidays

santa's hat on dumbbells | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday workout tips | Featured

Struggling to find time for a holiday workout? Learn how to stay healthy and in shape even with all the temptations that come with the holiday season!

RELATED: What Is Self-Care And How To Start Your Ultimate Self-Care Checklist

9 Holiday Workout and Health Tips to Stay in Shape

1. Do Random HIIT Exercises

couple doing jumping jack outside | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | post holiday workout
The goal of HIIT is to perform intense exercises with little rest in between sets. These exercises can be anything such as jumping jacks, sprinting, burpees, or jump squats.

HIIT Definition: Stands for high-intensity interval training. It’s a workout program that consists of a series of quick, intense movements with short rests in between.

You can do them almost any time and anywhere as long as there’s enough space for exercising.

Let’s say you’re at home preparing for a dinner party. Rather than wasting your free time browsing through social media, you can set aside 15-20 minutes for some quick holiday workout.

Some sample HIIT routines to follow are:

Jumping Jack Program

  • Do 30 seconds of jumping jacks.
  • Rest for 10 seconds.
  • Repeat 9 more times for a total of 10 sets.

Sprinting Routine

  • Do 30 seconds of hard sprinting.
  • Walk for 10 seconds.
  • Repeat 9 more times for a total of 10 sets.

Box Jump Traning

  • Do 20 box jumps without resting.
  • Take a 10-second breather.
  • Repeat 9 more times for a total of 10 sets.

2. Refrain from Sitting Too Much

businessman standing up and stretching | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | post holiday workout
Studies show that prolonged sitting can negatively affect your metabolic health in the long run.

For example, you’re watching a football game with your pals. You can take a break, stand up, and do some light stretching every 30-45 minutes.

Considering most games last more than three hours, you should be able to sneak in around four to five light stretching routines.

3. Get Rid of Your “All or Nothing” Mindset

man thinking beside the window | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday exercises
One common reason why people fail to commit to their workout routine is they have the “all or nothing” mindset. Keep in mind that there are endless ways to stay fit and healthy, so don’t limit yourself to just one single routine.

Also, this mindset gives you an excuse to procrastinate and delay your holiday workout plans. You need to be versatile so you can adapt to whatever situation arises.

Let’s say you initially planned to get up at 6:00 A.M. for a morning run, but you woke up at 6:20 A.M.

If you have an “all or nothing” mindset, you’ll postpone your plans to exercise and move it to another day. If you want to stay healthy, you’ll still push through with your program, even if it means using a shorter, quicker routine.

4. Invest in Workout Equipment

shallow focus photography of yellow and black stretch rope | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday exercises
You don’t need to buy a full set of dumbbells and barbells just to do some holiday exercises. Small, simple tools such as resistance bands and jump ropes will be more than enough.

Choose light equipment you can carry around wherever you go. That way, when an opportunity to do holiday exercises comes, you’ll be able to bust out a few sets.

RELATED: 7 Yoga Benefits For Arthritis

5. Make the Most Out of Every Opportunity

father and son going to play basketball | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday exercise
Exercising during the holidays is hard because your schedule is packed with all kinds of parties and reunions. That’s why you should never waste any opportunity to exercise!

Are your kids going to play basketball outside? Then take off your tie and start playing ball!

Do your friends want to go on a hiking trip in the mountains? Don’t let laziness get the best of you, instead, happily accept their invitation!

6. Bounce Back After the Holidays

man doing weight lifting at the gym | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday exercise
Gaining a bit of holiday flab isn’t the end of the world. You can easily burn the excess fat off with a bit of weight training and cardio.

If you don’t make an effort to commit to a post-holiday workout, however, that’s when it becomes an issue. Letting loose during the holiday season is understandable, but you need to ease back to your normal routine afterward.

Otherwise, you might end up gaining even more weight.

7. Bring Your Running Shoes Everywhere

running shoes inside the bag | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday exercise
Whether you’re going away for an overnight trip or a one-week vacation, make sure you bring your running shoes with you. That way, you can hit the gym, go for a walk, and do HIIT exercises whenever you can.

Trust us, you’ll regret leaving your running shoes at home when you see that the hotel you’re staying at has a high-tech fitness center.

8. Borrow Fitness Equipment

man holding two dumbbells | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday workout tips
If you’re staying at a friend or relative’s place for a vacation, ask if they have any fitness equipment available. Look for the common essentials such as jump ropes, treadmills, and dumbbells.

If there are no exercise gears available, see if they have sporting equipment such as a football, basketball, or badminton racket set. Try finding anything you can use to sneak in some quick workouts.

Tip: No sporting or fitness equipment available? Don’t worry! Ask if there’s a nearby park where you can go and do some quick HIIT exercises during your stay.

9. Create a Plan

woman writing her fitness plans | Helpful Tips To Stay Fit And Workout During Holidays | holiday workout | holiday workout tips
Perhaps the most important tip on how to stay fit and active over the holidays is to create a fitness plan. Build a personalized holiday exercise program and commit to it, no excuses.

Make sure you take into account how many free days you have. Strive to do at least 2 full sessions of 30- to 45-minute whole-body workouts every week.

Then, you can squeeze in multiple sets of 15-minute HIIT programs whenever you can.

Tip: Make your program flexible so you can still commit to it even if the holidays keep you super busy and hectic.

The key to staying healthy and in shape is consistency. A week’s worth of simple dieting and light exercises is more effective than one day of intense training and starvation.

Remember, there are no shortcuts so don’t blindly take on random fad diets and workout programs hoping it’ll transform your body. Instead, create a holiday workout and diet plan that you can commit to no matter what.

Support your holiday workout routine with natural health supplements that help fight weight-adding inflammation. Check out Dr. Seeds’ collection.

How do you stay in shape during the holiday season? Share your holiday workout plan with us in the comments section below!

Up Next:

The post 9 Helpful Tips To Stay Fit And Workout During Holidays appeared first on Dr. Seeds Blog.