As the weather gets colder, it’s good to be prepared with quick and natural cold remedies. Here are 9 cold remedies you can easily do at home.
9 Natural Cold Remedies You Can Try At Home
1. Get Plenty of Rest
Fighting a cold can be taxing for the body so make sure to give yourself ample time to rest and recuperate. Get enough sleep and take a day off if needed to give your body a chance to recover. By simply slowing down and resting, you’re giving your body an opportunity to fight off the infection.
2. Gargle with Salt Water
Dissolve half a teaspoon of salt in 8 ounces of water and gargle daily. This will provide temporary relief for a sore or scratchy throat. It can also help ease nasal congestion and loosen mucus.
3. Stay Hydrated
You tend to lose fluids when you have a cold. To prevent dehydration, drink plenty of water, sip hot drinks, and eat some soup. Hot beverages help relieve nasal congestion and soothe inflamed membranes in your nose and throat. Tea and water are safe choices but avoid coffee, alcohol, soda, and other sugary drinks as much as possible. The latter drinks can dehydrate you.
4. Apply Mentholated Salve
Apply mentholated salve under your nose to relieve irritated skin and open air passages. Look for soothing ingredients like menthol, camphor, and eucalyptus as these are known to help combat congestion and reduce coughing. Apply a dab of salve before going to bed to improve sleep.
5. Eat Foods Rich in Vitamin C
Vitamin C can help boost your immune function. When you have a cold, eat foods rich in vitamin C such as oranges, grapefruits, kiwis, and dark leafy greens. You can also try switching your morning cup of coffee to hot water with lemon and honey. Lemon contains antibacterial properties that fight viruses and honey soothes an irritated throat and helps reduce phlegm.
6. Use Eucalyptus Oil
Eucalyptus has antimicrobial properties that can help reduce viral infection. To remedy colds with eucalyptus oil, add 4-5 drops to a large pot or bowl of steaming water. Lean over and inhale the steam for about five minutes. You can also add a few drops of eucalyptus oil into your bath to relieve a stuffy nose.
7. Take a Warm Bath
A warm bath can help reduce symptoms of colds and relieve aches. Not to mention that it will also help calm and relax your body. For an extra soothing effect, add a few drops of your favorite essential oil into your bath.
8. Try a Humidifier
Increased humidity relieves nasal inflammation allowing you to breathe more easily when you have a cold. Additionally, creating a more humid environment reduces the chance of flu-causing viruses to spread.
9. Do Some Light Exercise
If you are not completely exhausted, doing some light and gentle exercise can help alleviate symptoms of colds. Walk, stretch, and do some yoga to ease body aches, combat sluggishness, and open up air passages.
Wanna learn more about eliminating colds fast? Watch this video from Dr. Josh Axe:
These are just some of the natural cold remedies that you can easily do in the comfort of your own home. You don’t always need to rely on over-the-counter medicine when you’re suffering from cold symptoms. Sometimes, the most effective cure is simple, easy, and natural!
What other natural remedies for the common cold have you tried? Share them with us in the comments section below!