Keep your complexion smooth and your skin hydrated with these seven skin-healing foods. Include them on your next grocery shopping list!
7 Best Skin-Healing Foods to Improve Your Complexion
Studies show eating almonds regularly may improve how the skin functions, as well as minimize wrinkles in menopausal women.
While eating a handful of almonds a day can be enough to take advantage of their benefits, it’s even better to opt for almonds with intact skin. Almond skins are high in natural antioxidants, which help combat the negative effects of oxidative stress on the skin.
2. Bell Peppers
A cousin to chili peppers and tomatoes, bell peppers are also called sweet peppers thanks to their notable sweetness when ripe. Besides having very low calories, they also contain high amounts of vitamin C and antioxidants, making them one of the best foods for skin repair.
One medium-sized bell pepper can contain up to 169% of your daily recommended vitamin C intake. Vitamin C is an important vitamin necessary for the synthesis of collagen, which is crucial in skin repair.
The vitamin C in bell peppers also helps give your immune system a boost, and aids in producing a youthful glow and faster blemish healing.
Honey is a time-tested food for wound healing. Before the age of antibiotics and penicillin, honey was the go-to for healing scrapes, wounds, and even for preserving mummy remains.
Besides being a great replacement for refined sugar, honey contains a plethora of vitamins and minerals which help improve blood sugar levels.
When using honey for skin at home, be sure to use only organic honey or medical-grade honey; commercial-grade honey often contains excess simple processed and refined sugars.
What Is Medical-Grade Honey? Honey which has been cleansed using filtration, gamma irradiation, and laboratory-controlled conditions. It is also called manuka honey and commonly used in Australia and New Zealand as these are where the bees which produce it reside. This type of honey has the highest level of antibacterial contents.
Bright red tomatoes are a staple in many sauces, salads, and meals. They are also a wonderful vitamin C source and contain three major carotenoids: lycopene, lutein, and beta-carotene.
What Is Lycopene? The red pigment found in tomatoes and other fruits. It has antioxidant properties which help protect the body from free radicals.
What Is Beta-Carotene? An orange pigment present in many fruits and plants. It is also an antioxidant that can be converted into vitamin A upon consumption.
What Is Lutein? A deep yellow coloring present in plant leaves and egg yolks. It is more popularly known as the “eye vitamin” because it is also present in high quantities in the human retina where it helps filter light.
Carotenoids present in tomatoes are shown in studies to help protect skin from sun damage. Their ability to be converted into vitamin A upon consumption helps prevent oxidative stress which leads to the formation of wrinkles and fine lines.
To best reap the benefits of these carotenoids in tomatoes, it’s best to eat them with foods rich in fat, such as olive oil or cheese. This is because healthy fats help increase the absorption of carotenoids into your body.
Tea is a relaxing drink commonly drunk all around the world in many forms. Its most popular variants come from the Camellia sinensis plant.
The leaves of the Camellia Sinensis plant are full of polyphenols, which are potent antioxidants with the ability to help reverse excess oxidative stress. Besides their antioxidant content, they also contain trace amounts of caffeine.
The cosmetic use of tea caffeine also helps prevent the accumulation of fat in cells, aiding in getting rid of unnecessary swelling, which causes puffiness.
Avocados have become one of America’s most favorite foods, thanks to their creamy texture and numerous health benefits. They contain a high amount of healthy fats, which help lead to healthy and moisturized skin.
Studies show avocados contain phytochemicals responsible for keeping skin protected from sun damage. They are also full of vitamin E, a powerful antioxidant which helps keep skin protected from oxidative stress.
What Are Phytochemicals? Bioactive compounds found in plants medically regarded for their tissue healing properties
7. Sweet Potatoes
Sweet potatoes should be a year-round diet staple because of their high fiber and nutrient contents. They are a kind of provitamin A, which simply means your body can convert it into vitamin A upon consumption.
Sweet potatoes are also an excellent source of beta-carotene, a nutrient common in vibrantly yellow and orange produce like carrots and oranges.
And as mentioned earlier, beta-carotene is a type of carotenoid. As such, it serves as an antioxidant which can be metabolized into a natural sunblock for your skin.
100 g of baked sweet potato alone already has four times your daily recommended dietary intake of vitamin A and beta-carotene.
Did you know that tea doesn’t only benefit your skin, but your thyroid as well? Check out this video about turmeric tea:
Your skin is your body’s biggest organ, as well as its first line of defense from the ills of the world. It regulates body temperature and keeps a vast majority of harmful bacteria away from your body’s interior.
Filling your lifestyle with healthy foods full of vitamins and minerals can help your skin stay hydrated and protected. If the best cure is prevention, then eating fruits and vegetables daily is an easy and delicious alternative to heavy medications.
Accompany your diet with natural supplements for maximum bioavailability. Dr. Seeds’ Multi-Collagen Complex, for example, is collagen powder taken daily for healthier skin and nails.
Mixing one scoop of Dr. Seeds’ Multi-Collagen Complex powder with a 12-ounce glass of water is the ideal serving. Adding Dr. Seeds’ Multi-Collagen Complex pills to your daily diet can contribute to better skin health and skin repair as well.
Which skin-healing foods do you eat for a smooth, hydrated complexion? Share them with us in the comments below!
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