5 Healthy Beef Recipes Perfect For Dinner

Feature | beef recipe | Healthy Beef Recipes Perfect For Dinner | healthy ground beef recipes

No more bland and boring dinners with these delicious and healthy beef recipes.

RELATED: Low-Carb Keto Slow Cooker Roast Beef Recipe

5 Healthy Beef Recipes to Level Up Your Dinner Game

1. Steak Salad with Butternut Squash and Cranberries

Healthy dinner, Tuscan style? You got it.

Total Prep Time: 35 mins. | Yield: 4 servings

Ingredients

  • Cooking spray
  • 1 pack peeled diced butternut squash
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 225 g sirloin steak
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1/4 cup toasted hazelnuts, coarsely chopped
  • 1 teaspoon minced fresh rosemary
  • 1 pack baby spinach
  • 1/4 cup dried cranberries
  • 1 small shallot, thinly sliced
  • 1/4 cup of crumbled blue cheese

Instructions

  1. Preheat oven to 425°F.
  2. In a half-sheet pan, arrange the butternut squash in a single layer and coat with cooking spray. Evenly add salt and pepper and bake at 425°F for about 15 mins or until browned, stirring halfway through baking.
  3. Place and heat a medium skillet over a medium-high fire and coat the pan with cooking spray. Add a dash of salt and pepper to the steak and place it into the skillet.
  4. Cook each side of the steak for about 4 mins or until you get the desired doneness.
  5. Transfer the steak on a cutting board and let it stand for around 8 to 10 mins. Cut it into thin slices.
  6. In a small bowl, mix olive oil, vinegar, rosemary, and a quarter of a teaspoon of salt.
  7. Line the spinach on a platter and top the butternut squash, cranberries, and slices of steak.
  8. Drizzle the salad sauce on top and sprinkle a little bit of cheese.

2. Steak, Feta, and Olive Quesadillas

Now if you want something Mexican, we’ve got you covered, too!

Total Prep Time: 25 mins. | Yield: 4 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 350 g sirloin steak, thinly sliced
  • 1 cup chopped fresh spinach
  • 12 Castelvetrano olives, chopped
  • 40 g 1/3-less-fat cream cheese
  • 1/4 cup of crumbled feta cheese
  • 4 (20 cm) pieces whole-wheat tortillas
  • 1/4 cup plain 2% reduced-fat Greek yogurt

Instructions

  1. Cook the steak on a large skillet with a tablespoon of oil, medium-high, for 5 mins or ’til your preferred doneness.
  2. Add olives, spinach, cream cheese, and feta for another 2 mins. Set aside and clean the pan.
  3.  Scoop about 1/3 cup of the steak mix evenly over half of the tortillas and fold them.
  4. Add half a teaspoon of oil into the pan and place 2 quesadillas. Cook for 3 mins or until browned.
  5. Repeat for the remaining quesadillas and cut them into 4 wedges when done.
  6. Serve with yogurt.

3. Coriander-Crusted Flank Steak with Cuban Black Beans

This meat and beans combo sure is packed with protein. Dig in!

Total Prep Time: 40 mins. | Yield: 4 servings

Ingredients

  • 2 teaspoons cracked coriander seeds
  • 2 teaspoons cracked black pepper
  • 1 teaspoon kosher salt, divided
  • 1 450 g flank steak
  • 2 tablespoons olive oil, divided
  • Cooking spray
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons unsalted tomato paste
  • 1/2 teaspoon ground cumin
  • 1/2 cup unsalted chicken stock (such as Swanson)
  • 1 teaspoon apple cider vinegar
  • 1 140 g can unsalted black beans, drained and rinsed
  • 3 tablespoons chopped fresh cilantro

Instructions

  1. Preheat grill to medium-high, around 450°F.
  2. Mix coriander, 1/2 teaspoon of salt, and black pepper in a bowl. Rub the steak with the mixture and a tablespoon of oil.
  3. Coat the grill with cooking spray and add the steak. Cook each side for about 5 mins or until your desired doneness.
  4. Transfer steak on a chopping board and let it sit for 5 mins. Cut into thin slices.
  5. Heat 1 tablespoon of oil in a medium skillet on medium-high. Toss in bell pepper and onion and saute for about 3 mins.
  6. Add the tomato paste and cumin. Stir and cook for 30 seconds.
  7. Add the stock, half a teaspoon of salt, vinegar, and beans and cook for 3 mins. Stir in cilantro.

RELATED: 23 Metabolism Boosting Foods To Include In Your Grocery List

4. Meatloaf Burger Steaks with Tomato Gravy

Do you love burgers? Then, you will love this healthy ground beef recipe!

Total Prep Time: 30 mins. | Yield: 4 servings

 

Ingredients
  • 1 cup of cremini mushrooms, cut in half
  • 3 garlic cloves, peeled
  • 1 small carrot, trimmed and cut into 2.5-cm pieces
  • 1 celery stalk, trimmed and cut into 2.5-cm pieces
  • 1/2 small onion, peeled and cut into 2.5-cm pieces
  • 1/3 cup whole-wheat panko
  • 2 large eggs, lightly beaten
  • 450 g 90% lean ground sirloin
  • 1 tablespoon canola oil
  • 1/4 cup dry red wine
  • 1 teaspoon kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1 tablespoon water
  • 1/2 cup unsalted ketchup
  • 2 tablespoons honey
  • 1 tablespoon reduced-sodium Worcestershire sauce
  • half a kilo of Yukon Gold potatoes, cut into 5-cm pieces
  • 1/2 cup 1% low-fat milk
  • 1 tablespoon unsalted butter
  • 1 pkg. fresh microwave-in-bag broccoli florets
Instructions
  1. Add the first 5 ingredients in a food processor and pulse 3-4 times.
  2. Mix eggs, panko, and beef to make the patties. Divide the mixture and make 4 4-cm thick patties.
  3. Heat large skillet with oil over medium-high. Add half a teaspoon of salt and pepper to each patty.
  4. Cook each side of the patties on the pan for 4 mins.
  5. Cook mushroom mixture on a pan for 6 mins. Pour wine and cook for another 2 mins or until liquid almost evaporates.
  6. Add Worcestershire, ketchup, honey. Stir and cook for 3 mins.
  7. Bring heat to low and add the patties. Cook for 6 mins turning to coat.
  8. In a medium microwave-safe bowl, add potatoes and a tablespoon of water. Microwave at high for 6 mins.
  9. Add butter, milk, 1/4 teaspoon of salt and pepper to the potatoes and mash to your desired consistency.
  10. Steam the broccoli and add 1/4 teaspoon of salt. Serve with mashed potatoes, patties, and sauce.

5. Mongolian Beef and Vegetables + Sesame Soba Noodles

Craving Asian food? This recipe will not disappoint.

Total Prep Time: 45mins. | Yield: 4 servings

 

Mongolian Beef

Ingredients
  • 340 g flank steak, thinly sliced
  • 1 tablespoon cornstarch
  • 3 tablespoons light brown sugar
  • 3 tablespoons water
  • 2 teaspoons toasted sesame oil, divided
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons canola oil, divided
  • 4 cups broccoli florets
  • 1/2 cup thinly sliced white onion
  • 1/2 cup sliced carrot
  • 1 cup snow peas, halved diagonally
  • 1 tablespoon minced fresh garlic
  • 2 teaspoons grated peeled fresh ginger

Instructions

  1. Coat the steak with cornstarch in a bowl. In another bowl, whisk sugar, 3 tablespoons of water, and soy sauce until smooth.
  2. Heat a large skillet over high. Add 1 teaspoon of sesame oil and 1 teaspoon of canola oil.
  3. Cook steak on the pan for 5 mins, stirring from time to time. Transfer the steak to a plate and keep warm.
  4. Bring heat to a medium-high and add 1 teaspoon of sesame oil and 1 teaspoon of canola oil to the pan. Toss in the broccoli, carrots, and onion and cook for 5 mins, stirring.
  5. Add garlic, ginger, and snow peas and cook for another minute.
  6. Add the steak and pour the soy sauce mixture into the pan and bring to a boil.

Sesame Soba

Ingredients

  • 170 g uncooked soba noodles
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons hoisin sauce
  • 1/4 cup thinly sliced green onions
  • 2 teaspoons toasted sesame seeds

Instructions

  1. Cook soba noodles per packaging instructions. Drain, rinse under cold water and drain again.
  2. Whisk hoisin sauce, soy sauce, oil, and vinegar in a large bowl. Add and toss the noodles.
  3. Top with sesame seeds and green onions.
  4. Serve together with the Mongolian beef and veggies.

 

 

For more easy steak recipes for dinner, check out this video from Tasty:

Eating healthy doesn’t have to be boring and repetitive. Make every dinner exciting by serving any of these yummy and healthy beef recipes.

For older adults, it is also important to help the body from the inside with a healthy mix of daily vitamins. Try Dr. Seeds’ Vitamin D3 supplement.

Do you have other healthy recipes with ground beef you might want to share? Add them in the comments section below!

Up Next:

The post 5 Healthy Beef Recipes Perfect For Dinner appeared first on Dr. Seeds Blog.