4 Guggul Benefits: An Ayurvedic Supplement For Arthritis, Acne, and More

Gugul powder used in Incense Vedic Ayurvedic medicine herb | feature | 4 Guggul Benefits: An Ayurvedic Supplement For Arthritis, Acne, and More

Guggul plant has been used in the treatment of various health problems for over 2600 years in the Middle East! Read on to learn more about guggul benefits for your health!

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What is Guggul?

Guggul is a yellow resin that is produced from the Commiphora Mukul tree, which is native to India. It is known to be used for more than 2000 years for various health problems in the Middle East and Asia.

Guggulsterone is a chemical compound that contains the guggul plant. It’s the primary chemical compound that makes the guggul plant beneficial for you. Its supplement is available in various forms such as liquid extract, powder, tablets, and capsules.

Guggul contains substances that can lower cholesterol and triglycerides, which can have inflammatory effects and reduce redness on the skin.

4 Guggul Benefits

Acne

Woman having acnes on face looking at the mirror | Acne

Guggul can be effective in acne treatment for face, back, and chest. It can reduce inflammation, pain, and outbreaks.

Thyroids

An animal study has reported that Guggulsterone Z can increase iodine uptake and metabolic activity of the thyroid glands. Guggul is widely used in the treatment of overactive/underactive thyroid functions.

Cholesterol

Guggul is known to reduce cholesterol by limiting the enzyme of bile acid synthesis from cholesterol, cholesterol 7aplha-hydroxylase via PXR activation and uptaking less cholesterol from the diet due to fewer bile acids.

Guggulsterones can be a high regulator bile acid and cholesterol compound via modulation of FXR and BSEP. It can also lower serum cholesterol by improving hepatic reuptake of cholesterol by stimulating hepatic LDL receptors.

Arthritis

Taking guggul supplements daily can reduce the pain in osteoarthritis patients. And taking it daily for 4 months can improve the symptoms of Rheumatoid Arthritis.

Side Effects

Senior man having stomach pain while sitting on bed at home | Stomache

Guggul is not recommended for pregnant women as it boosts menstrual flow and can cause miscarriages and premature births. Avoid using guggul during pregnancy.

Some of the most common side effects of using guggul are:

  • Nausea
  • Belching
  • Itching
  • Bloating
  • Stomach pain
  • Diarrhea
  • Vomiting
  • Headache

Medicine Interaction guggul benefits

Guggul supplements can have interactions with other medicines such as estrogens, birth control, diltiazem, slow blood clotting medicines, propranolol medicines, tamoxifen, and thyroid hormones.

Guggul is not recommended to be taken as a hormone replacement therapy.

Estrogen

Taking large amounts of guggul can increase the side effects of estrogen supplements.

Birth Control

Some birth control pills contain estrogen, so it’s not recommended to use guggul supplements with birth control pills.

Diltiazem

Guggul can lower the amount of diltiazem your body is absorbing, decreasing the effectiveness of the medication.

Slow Blood Clotting Medicine

Guggul can slow down blood clotting. Taking guggul supplements with blood clotting medications can cause bleeding or bruising.

Propranolol

Just like diltiazem, taking guggul supplements with propranolol can lower the amount of propranolol your body is absorbing, and decrease the effectiveness of medicines.

Tamoxifen

Just like diltiazem, taking guggul supplements with propranolol can lower the amount of propranolol your body is absorbing, and decrease the effectiveness of medicines.

Dosage

When it comes to the proper dosage of guggul supplements, there are no prescribed guidelines. The ideal supplement dose varies depending on the patient’s age, condition, and needs. If taken orally, guggul doses range from 500mg to 1000mg. It’s considered to be safe as long as it is taken within the recommended dosage. Do not exceed the recommended dosage given on the product package.

Guggulsterone supplements are different from guggul supplements and are taken in smaller doses (50mg or less).

Guggul supplements, powders, extract, tablets, etc. are widely available online and in some food supplement stores.

Dr.Seeds offers a Chill Pill, which helps with anxiety and stress. It contains guggulsterone, magnesium, and DDH-B derived from magnolia bark.

Safety

Guggul plays a vital role in Ayurvedic treatment. It’s usually used with other Ayurvedic remedies to balance your physical, emotional, and mental characteristics.

For those looking to buy guggul supplements, we recommend not buying imported raw guggul resin because there’s no way of knowing if it has been processed safely or if any chemicals or pesticides were added. Try to purchase well-known brands with accepted market presence. You can choose brands that are certified as organic by the USDA (US Department of Agriculture).

In conclusion, guggul supplements can have benefits if they are used cautiously and correctly. We recommend you to consult a medical specialist if you are not sure about the dosage and the effects. Getting a medical opinion and learning about your health history can help you to have more benefits from it.

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