21 Essential Oil Recipes For Pain Relief

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Looking for essential oil recipes to relieve pain? Here are natural remedies you can try to say goodbye to unnecessary body aches.

Essential Oil Recipes to Get Rid of Body Pain

1. General Body Pain Relief Oil


  • 1 tablespoon carrier
  • 2 drops lavender
  • 2 drops cedarwood
  • 3 drops oregano
  • 4 drops peppermint

Mix all the ingredients and apply to the affected areas as needed.

Lavender, cedarwood, oregano, and peppermint oils all have anti-inflammatory compounds that can help reduce swelling, eliminating inflammation-related pain.

You can use coconut oil as your carrier oil to enhance this recipe’s anti-inflammatory effects.

2. Rheumatism Relief Oil


  • 1 ½ oz carrier
  • 8 drops lavender
  • 6 drops juniper berry
  • 10 drops rosemary

Combine all ingredients well and apply it to your aching joints.

Rosemary and juniper berry oil can aid in alleviating soreness and tenderness linked to arthritis. The latter is also an antiseptic.

3. Aches and Pain Relief Oil


  • 2 drops lavender
  • 2 drops cedarwood
  • 4 drops peppermint
  • 3 drops oregano
  • 1 tablespoon sweet almond

Mix the ingredients and apply on the areas needed with a gentle massage.

Sweet almond oil shields your body from oxidative stress, which is one of the causes of chronic inflammation and pain. It is also a carrier oil with a mild scent.

Oxidative Stress Definition: an imbalance between antioxidants and free radicals that cause damage to the body.

4. Joint and Muscle Pain Relief Oil


  • 6 drops Palmarosa
  • 6 drops neroli
  • 8 drops helichrysum
  • 1 oz trauma oil as a carrier oil

Combine and blend the ingredients and massage onto the areas affected as necessary.

Neroli oil provides an aromatherapy benefit that helps in alleviating pain. The herbal components of the oil go into the tissues in the lungs and nose to reach the limbic system, the network of brain nerves controlling emotions and instincts.

These components can change your perception of pain into something more positive, lightening your feeling of pain.

Helichrysum oil has linalool, terpene alcohol found in plants, that has analgesic properties that block the feeling of pain and reduce inflammation at the same time.

5. General Inflammation and Pain Relief Oil

juniper essential oil spoonful | Essential Oil Recipes for Pain Relief | essential oil recipes for roller bottles


  • 2 tablespoons carrier
  • 10 drops of any of the following oils:
    • clary sage
    • fennel
    • juniper berry
    • patchouli
    • yarrow
    • wintergreen
    • vetiver
    • thyme
    • rosemary
    • rose
    • peppermint
    • helichrysum
    • lavender
    • ginger
    • eucalyptus
    • camphor
    • German chamomile
    • clove
    • bergamot

Combine the two ingredients and rub onto the affected areas.

This solution is a great addition to your essential oil recipes.

All these essential oils have anti-inflammatory benefits, but a few are worth to mention as they are potent in reducing swelling and relieving pain.

Juniper berry oil, for example, contains terpineol, a monoterpene alcohol isolated from various sources like cannabis that provides pain-relieving effects. A study confirmed these effects on mice without affecting the animal’s motor behavior.

Wintergreen oil has methyl salicylate, a counterirritant, that works by cooling and then warming the skin, distracting you from aches and pain in your tendons, joints, and muscles.

6. Ear Ache Roller Oil


  • an equal amount of trauma oil to the drops of essential oil
  • 5 drops juniper
  • 6 drops eucalyptus
  • 7 drops lavender

Blend all the ingredients well into a roller bottle and apply a generous amount behind your ear along the pressure points going down your neck.

The eucalyptus oil is a powerful vasodilator that allows more blood to circulate to the painful body part.

Lavender oil works on reducing anxiety and stress associated with earaches, on top of its anti-inflammatory benefits.

7. Pain Away Roll-On Oil


  • 3 drops frankincense
  • 3 drops basil
  • 5 drops copaiba
  • 3 drops sweet marjoram

Combine the ingredients in a 10-ml bottle and then, fill it up with a carrier oil. Apply the solution to where you need it while gently massaging with the roller bottle.

Frankincense contains acids with anti-inflammatory and analgesic benefits that are helpful for relieving pain caused by rheumatoid arthritis.

Copaiba oil has analgesic properties that can help lessen muscle and joint pain. When inhaled, its aroma can help relieve headaches.

8. Minty Oil for Inflammation

This is one of the essential oil recipes on our list that only has a few ingredients, which makes it faster to create at home.


  • 8 drops wintergreen
  • 12 drops peppermint
  • 30 ml carrier oil

Mix the ingredients together and apply the solution three times a day. You can also use a roller bottle for an easy application.

Both essential oils have potent anti-inflammatory properties, and you can use them topically to any swollen areas of your body.

9. Pre-Menstrual and Menstrual Pain Relief Oil


  • 10 drops cypress
  • 5 drops lavender
  • 15 drops peppermint
  • 30 ml carrier oil

Blend all the ingredients and gently apply it to your abdomen in a small circular motion.

Cypress, peppermint, and lavender oils help assists in stimulating blood flow to aching muscles, period cramps, and spasms.

10. Aroma Relief for Inflammation

orange essential oil bottle | Essential Oil Recipes for Pain Relief | easy essential oil recipes


  • 5 drops wintergreen
  • 10 drops peppermint
  • 20 drops orange
  • 10 drops frankincense
  • 10 drops copaiba
  • 2 oz carrier oil

Mix the ingredients well and use this to massage sore muscles.

Orange oil offers an aromatherapy effect that can help in reducing pain by promoting positive mood that is beneficial in increasing pain tolerance. A study concluded that patients with fractured limbs experienced a reduction in pain upon using orange oil as aromatherapy during hospital admission.

RELATED: Anti Inflammatory Diet Meal Plan | 9 Delicious Recipes

11. Joint Pain Relief Oil


  • 5 drops rosemary
  • 10 drops cinnamon bark
  • 10 drops camphor
  • 5 drops clove
  • 10 drops eucalyptus
  • 10 drops peppermint
  • 2 tablespoons carrier oil

Combine all the ingredients in a 30-ml bottle and apply as needed.

Camphor oil creates a cooling sensation that serves as a mild anesthetic for joint pain. Clove oil does the same thing with eugenol, its active ingredient.

12. Therapeutic Massage Oil


  • 45 ml carrier oil
  • 15 ml borage oil
  • 1 drop ginger
  • 8 drops lavender
  • 1 drop chamomile
  • 1 drop cedarwood
  • 4 drops marjoram

Blend the ingredients well and leave it for at least 24 hours before application. Just take note to mix before each use.

Chamomile oil acts as an inhibitor of prostaglandin molecules in white blood cells that are responsive to inflammation.

Ginger oil has anti-inflammatory benefits that can help lessen arthritis pain, knee pain, and chronic low back pain.

13. Inflammation Relief Blend


  • 10 ml carrier oil
  • 3 drops peppermint
  • 5 drops birch
  • 10 drops lavender
  • 5 drops eucalyptus
  • 5 drops rosemary

This is one of the essential oil recipes that are best applied using roller bottles.

Birch oil has potent astringent properties that can help lessen inflammation around the joints, helping improve the range of motion. The rest of the ingredients are also popular for their anti-inflammatory properties.

14. Headache Relief Oil


  • 2 drops peppermint
  • 2 drops Roman chamomile
  • trauma oil
  • 2 drops ginger

Combine the ingredients in a 10-ml roller bottle and apply to the base of your skull and temples.

Peppermint oil contains menthol that relaxes muscles in the head and calms nerve tension in the area, relieving you from headache. Apply the diluted oil on the temples for faster relief.

15. Sore Muscle Relief Oil

lemongrass essential oil bottle | Essential Oil Recipes for Pain Relief | easy essential oil recipes


  • 20 drops helichrysum
  • 20 drops lavender
  • 30 drops lemongrass
  • 30 drops peppermint
  • 15 drops wintergreen
  • ¼ cup olive oil
  • ¼ cup coconut oil
  • 2 tablespoons beeswax

Heat olive oil, coconut oil, and beeswax. Cool slightly before adding the other ingredients.

Store in a sealed jar.

Lemongrass oil has myrcene, a natural organic hydrocarbon commonly found in plants, which has an analgesic effect. It blocks the detection of a painful stimulus, relieving you from pain caused by sore muscles.

16. Muscle Pain Oil


  • 6 drops ginger
  • 8 drops myrrh
  • 8 drops black spruce
  • 14 drops lavender
  • 2 oz trauma

Blend the ingredients and place the solution in a bottle of your choice. You can also use a roller bottle for an easy application of this pain relief essential oil blend recipe.

Myrrh oil has terpenes, a kind of scent that comes from plants that are preyed on by insects, that help muscles relax.

17. Nerve Pain Oil


  • 5 drops peppermint
  • 3 drops ginger
  • 1 tablespoon carrier oil
  • 3 drops lavender
  • 3 drops marjoram

Mix the ingredients evenly before applying to the affected areas. For severe nerve pain, add 4-5 drops of the solution to one teaspoon carrier oil.

Marjoram oil has warming and soothing effects that help ease nerve pain. The rest of the ingredients increase the pain-relieving effects of the solution.

18. Three-Ingredient Muscle Pain Oil


  • 1 drop eucalyptus
  • 1 drop lavender
  • 4 tablespoons carrier oil

This is a recipe for alleviating muscle pain caused by intense training.

Blend the ingredients well.

You may apply this solution pre- or post-workout to lessen muscle soreness.

19. Juniper Oil for Spasms


  • 1 drop black pepper
  • 6 drops juniper berry
  • 2 tablespoons carrier oil

Mix these ingredients together and apply generously to the affected areas.

Black pepper oil has warming properties that can help alleviate pain in any part of your body. Juniper oil has relaxing effects that can aid in easing tension caused by muscle spasms.

20. Arnica Oil Blend

essential oil and flowers | Essential Oil Recipes for Pain Relief | pain relief essential oil blend recipe


  • 10 drops lemongrass
  • 10 drops arnica oil
  • 3 tablespoons carrier oil

Combine the ingredients and apply topically to swollen areas.

Arnica oil has the flavonoid compound luteolin which helps reduce swelling caused by bruising, fractures, and sprains. When combined with lemongrass oil, its inflammatory-fighting benefit becomes more potent.

21. Yarrow and Eucalyptus Blend


  • 10 drops yarrow oil
  • 10 drops eucalyptus oil
  • 2 tablespoons carrier oil

This essential oil recipe can help lessen inflammation in the respiratory tract when inhaled.

Combine the ingredients and apply as necessary.

Yarrow oil has a compound called chamazulene which can help reduce swelling of any type.


Here are some essential oils for joint pain relief, inflammation, and swelling from NaturalHealingGuides:

This list of essential oil recipes gives you a wide range of natural remedies for relieving different types of body aches. Just choose which suits your needs best.

Although these essential oils can help you with pain management, it is still best to seek medical, especially if the pain will not respond to the remedies anymore.

It is also important for adults to consume a healthy mix of daily Vitamins. We recommend this Vitamin D3 supplement.

Which of these essential oil recipes have you tried? Let us know in the comments section.


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