Vitamin D3 does a lot in keeping your body in its best shape. Here are 13 vitamin D3 benefits you should know about.
In this article:
- Boosts Your Mood
- Protects Your Heart
- Strengthens Your Bones
- Helps Prevent Cancer
- Preserves Your Memory
- Boosts Your Immunity
- Calms Your Blood Pressure
- Soothes Your Stomach
- Gives You Better Gym Results
- Helps Manage Diabetes
- Protects Against Respiratory Infections
- Helps Ensure a Healthy Pregnancy
- Helps Ensure Healthy Infants
Vitamin D3 Benefits | What It Does For Your Body
Vitamin D3 Definition: This form of Vitamin D is also called cholecalciferol. It supports the function of the parathyroid hormone and balances the body’s phosphate and calcium levels. It usually takes the form of oral supplements.
1. Boosts Your Mood
Vitamin D3 is an essential nutrient in the production of neurotransmitters in the body, which are chemical messengers that help in regulating a person’s mood. Low levels of the vitamin may contribute to mood issues.
2. Protects Your Heart
Vitamin D3 benefits also include reducing plaque buildup and lowering the risk of coronary diseases. Ultimately, it supports long-term heart health by helping in the regulation of blood sugar.
Vitamin D3 deficiency plays a role in various conditions such as high blood pressure, inflammation, poor insulin sensitivity and other conditions that may be an underlying cause of coronary diseases. These seemingly minute problems could domino into other more serious diseases that might involve other organs apart from the heart.
3. Strengthens Your Bones
Vitamin D3 also helps in the regulation of the levels of calcium and phosphorus in the blood. It boosts calcium absorption in the intestines and helps reclaim it from the kidneys (to prevent its excretion).
In children, Vitamin D deficiency is one of the leading causes of rickets, a skeletal disorder that causes bones to develop weak and soft. It can also cause stunted growth, in some cases, even leading to skeletal deformities.
In adults, Vitamin D deficiency often manifests either into osteomalacia or osteoporosis. Osteomalacia is the softening of the bones. On the other hand, osteoporosis is the slow loss of bone density and quality. It is one of the most common bone diseases among older adults aged 45 and above. Fractures often occur as the first symptoms of these conditions.
4. Helps Prevent Cancer
Numerous studies show that vitamin D3 helps prevent cancer, especially cancers of the breast, bladder, prostate, and colon.
According to those studies, less sun exposure, as well as low blood vitamin D levels, increase the chances of developing cancer. This vitamin regulates the growth of cells. In turn, it could stall the development of new blood vessels in cancerous tissues. Experts also found that there was an increased survival rate among cancer patients when vitamin D3 was added to their therapies.
While most studies conclude that vitamin D3 contributes positively to cancer treatment, experts still have to conduct further studies to fully understand the relationship.
5. Preserves Your Memory
Recent studies show that there is a strong link between cognitive impairment and vitamin D3 deficiency. According to those studies, when the brain does not get enough Vitamin D3, the receptors may malfunction. In turn, this could cause dementia and even Alzheimer’s disease. Research further shows that those who had vitamin D levels below 25 are far more likely to develop cognitive impairment problems than those who had levels 75 and above.
6. Boosts Your Immunity
Because Vitamin D3 is a reparative vitamin, it can also help boost your immunity. It helps fight pathogens such as germs and viruses.
7. Calms Your Blood Pressure
It suppresses renin, the blood pressure-raising hormone. It has a similar effect to the ACE inhibitor class of prescription medications, a type of medicine used to treat high blood pressure.
Blood pressure is typically lower in the summer and higher in the winter. Presumably, this is consistent with the BP-reducing effect of Vitamin D, which is mainly sourced from the sun.
8. Soothes Your Stomach
Vitamin D3 helps modulate the inflammatory processes in the gut. People who have inflammatory bowel diseases like Irritable Bowel Syndrome (IBS) usually have lower levels of vitamin D3. The lack of vitamin D3 results in increased inflammation in the digestive tract. In turn, this can exacerbate the symptoms of IBS.
9. Gives You Better Gym Results
According to this study, Vitamin D3 improves muscle metabolism. In turn, this helps improve muscle strength, balance, and physical performance.
10. Helps Manage Diabetes
A study conducted by the American Diabetes Association shows that vitamin D3 can also help in regulating insulin levels, which, in turn, can help with the management of diabetes. Vitamin D supplementation can enhance the body’s sensitivity to insulin. This counteracts the poor responsiveness to treatment in pre-diabetic and diabetic patients.
11. Protects Against Respiratory Infections
A study conducted at the Queen Mary University of London is one of the most robust arguments that vitamin D3 benefits go beyond bone and muscle health. According to the study, it can also help protect you from or remedy colds, coughs, and, even, the flu.
12. Helps Ensure a Healthy Pregnancy
Getting enough vitamin D is a good way to help ensure a healthy pregnancy and delivery. Studies show that vitamin D deficiency among pregnant women can lead to complications during childbirth. According to research, women who are vitamin D deficient are at a greater risk of developing preeclampsia and needing a cesarean section. Additionally, it can also lead to gestational diabetes mellitus and bacterial vaginosis.
13. Helps Ensure Healthy Infants
According to studies, children who were given 2,000 IU of Vitamin D per day had a much lower arterial wall stiffness after 16 weeks. Additionally, children who lacked vitamin D are more likely to develop allergic diseases and atopic childhood diseases. These might include asthma, eczema, and atopic dermatitis.
Vitamin D can also help treat steroid-resistant asthma as it enhances the anti-inflammatory effects of glucocorticoids.
Check out this video from Coach Hallal to hear more benefits of vitamin D3:
Vitamin D3 helps you maintain a healthy body overall. It helps keep your heart, bones, stomach, and even your immune system strong. Make this vitamin an essential part of your lifestyle. Maximize its benefits by pairing it with exercise and nutrient-dense foods that help keep you fit and strong.
How do you maintain a healthy dose of Vitamin D in your body? Share with us your health tips in the comments section below.