11 Essential Oils For Thyroid Health

Feature | woman holding neck | Essential Oils For Thyroid Health | essential oils for thyroid nodules

Using the right combination of essential oils for thyroid conditions may provide some quick relief.

RELATED: 13 Essential Oils For Nerve Pain

In this article:

  1. Essential Oils for Underactive Thyroid
  2. Essential Oils for Overactive Thyroids
  3. How to Use Essential Oils for Thyroid Support

Essential Oils for Thyroid Conditions: 11 Different Types

Essential Oils for Underactive Thyroid

1. Spearmint

Spearmint, a familiar minty flavoring present in breath fresheners, candies, gum, and toothpaste, is a natural analgesic. It is usually applied onto aching joints, which are a side effect of hypothyroidism.

Studies show that spearmint, upon topical application as an essential oil, reduces pain thanks to its carvone, menthol, and limonene compounds. It’s a common pain management medication for patients suffering from osteoarthritis.

2. Peppermint

peppermint essential oil | Essential Oils For Thyroid Health | essential oils for underactive thyroid
A bottle of peppermint essential oil next to sprigs of peppermint

Another famous mint is peppermint, which is also another essential oil that helps relieve some side effects of hypothyroidism. Inhalation of peppermint essential oil provides relief to feelings of nausea, and ingestion can also help relieve digestive issues.

Adding a few drops of food-grade peppermint essential oil to decaffeinated tea can help reduce feelings of sluggishness in patients with hypothyroidism. Adding the oil to a diffuser and massaging some over the lower abdomen may also provide some relief.

3. Rose Geranium

Rose geranium oil has potent anti-inflammatory properties which may suit people suffering from inflammation due to underactive thyroid glands. It is a common treatment for inflammation in countries such as Algeria, where it is also widely used in perfumes and cosmetics.

Despite its potent antifungal, antibacterial, and anti-inflammatory properties, it is also non-toxic, non-irritating, and is among the most fragrant essential oils. These make it a soothing fragrance for anxiety.

4. Myrrh and Frankincense

This ingredient sourced from tree resin may sound exotic and mythic, but it’s actually still very much present and commonly used in making oils and fragrances. Possessing anti-inflammatory properties, it is best used in combination with another seemingly mythical oil, frankincense.

Together, these essential oils suppress inflammation by reducing pain and swelling. Myrrh and frankincense are also popular analgesics in many cultures since ancient times, with myrrh in particular used as a common pain reliever and antiseptic before the discovery of morphine.

5. Cedarwood

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A jar of cedarwood essential oil next to cedarwood pieces

Dry skin is another symptom of underactive thyroid conditions like Hashimoto’s disease and hypothyroidism. Cedarwood oil can help relieve dry skin, especially when used in combination as a topical treatment with jojoba or grapeseed oil.

RELATED: 21 Essential Oil Recipes For Pain Relief

Essential Oils for Overactive Thyroids

1. Lavender

This ingredient is a common remedy for people having trouble with anxiety and lack of sleep. It is also one of the most effective essential oils for thyroid conditions like hyperthyroidism and Graves’ disease.

People with an overactive thyroid may suffer from anxiety, and lavender oil can help induce feelings of calm and relaxation. Studies show that lavender oil used in air diffusers often decrease feelings of depression, and increases feelings of well-being and calm.

2. Lemongrass

This tropical herb is common in many zesty Asian dishes, and its powerful citrus aroma is a common ingredient in many soaps, lotions, and bath products. It is also a traditional remedy for high blood pressure and digestive issues.

In its essential oil form, lemongrass is a popular aromatic therapy for the relief of depression, anxiety, and stress. It also has potent anti-inflammatory properties and helps inhibit skin inflammatory responses as well as fungal infections.

3. Frankincense

frankincense essential oil | Essential Oils For Thyroid Health | essential oils for thyroid nodules
A bottle of frankincense essential oil on a table

This essential oil is effective at easing symptoms of both underactive and overactive thyroid glands (see list of essential oils for underactive thyroid glands above). Frankincense in all its forms (resin, extract, and essential oil) has been commonly used throughout history in Ayurvedic and Chinese medicine for its anti-inflammatory properties and promotion of skin health.

Studies show that frankincense essential oil helps reduce inflammatory biomarkers in the body. This is due to alpha-pinene, which is its main anti-inflammatory component.

Alpha-pinene also has immune-enhancing properties. Exposure to alpha-pinene has been shown to increase T-cell activity, as well as decrease levels of stress hormones.

What Are T-cells? These cells are a type of white blood cell vital to the body’s immune response. They develop from the bone marrow and help protect the body from invading infections.

4. Wintergreen

This is another minty fragrance common in mentholated rubs and topical oils, but less popular in comparison to peppermint and spearmint. Wintergreen essential oil is still a popular pain reliever thanks to its active ingredient, methyl salicylate.

Overactive thyroid conditions often cause aching joints and muscle fatigue. Studies show that the topical application of methyl salicylate resulted in significant pain relief from mild to moderate muscle spasms and strains.

When using wintergreen oil, it has to be in combination with a carrier oil such as jojoba oil or lavender oil. Diluted oil should also only be used topically or via a vaporizer or diffuser, as methyl salicylate is toxic when ingested.

5. Sandalwood

Sourced from the roots of the Indian sandalwood tree, sandalwood oil is a common ingredient in many air fresheners, incenses, and perfumes. It is also a prized ingredient in alternative medicine as a treatment for colds, infections, hemorrhoids, and digestive problems.

Inhalation of sandalwood essential oil can induce feelings of alertness and calmness by raising certain physiological parameters such as respiration rate, skin temperature, blood pressure, and blood oxygen saturation. This is due to its alpha-santalol content, which if proven to elicit more physiological responses than a placebo.

6. Black Spruce

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Yesterday I started a new series on Instagram Live called “What Should I Do With My Oils? which will feature a different essential oil each week. I talked about Black Spruce and said I would be sharing all the recipes/blends on the blog today. So head over to the blog (link in profile) for Wellness Wednesday and meet Black Spruce! I love this calming, restorative, airway-clearing, muscle-soothing oil. It makes me think of a walk in the woods and my favorite poet, Mary Oliver. . . . . #lifeofkimblog #newblog #essentialoilsblog #wellnesswednesday #wednesday #blackspruce #blackspruceessentialoil #maryoliver #walkinthewoods #aromatherapy #certifiedaromatherapist #aromatherapyblog #bloggerlife #midweekblog #blogging #fingerlakesblogger #flxwellness #interlakenny #diffuserblend #diffuserblends

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Black spruce essential oil is popular for its effects of deep relaxation and grounding. Its earthy scent is common in essential oils that support adrenal glands and stress relief.

What makes black spruce essential oil so effective is its monoterpene content. Monoterpenes are antioxidant compounds that help reduces the body’s response to negative stress, inducing a more relaxed but focused feeling.

How to Use Essential Oils for Thyroid Support

Essential oils can be used topically in oil rollers, tapes, or inhaled in small amounts as drops. Some varieties are best when used in air diffusers or sprays, or even added to warm baths, but very rarely should essential oils be ingested.

While there exist food-grade essential oils like peppermint, ingestion of essential oils should be avoided as some components may be toxic.

For more essential oils for thyroid health, check out this video from Aja vonHentschel:

Essential oils are a common treatment for many conditions and symptoms, including those of the thyroid. The resurgence of alternative medicine and plant medication may ensure that they have a permanent place in medicine.

Before using any essential oil in relieving symptoms of a thyroid condition, always consult with your primary health provider or physician. It may also help to perform patch tests to make sure you aren’t allergic to certain essential oils.

You can also support your natural medicine therapy with supplements. Try the Thyroid Support System from Dr. Seeds.

What are your favorite essential oils for thyroid health? Share your favorites and experiences with them in the comments section below!

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