Manage and relieve FM symptoms with these 11 supplements for fibromyalgia.
11 Supplements That May Help with Fibromyalgia Symptoms
What Is Fibromyalgia? This is a musculoskeletal condition characterized by chronic pain, inflammation, generalized fatigue, tenderness on the affected muscles and bones. Its cause is still unknown but it’s considered by studies as an autoimmune disorder.
1. Fish Oil
Fish oil is a known source of omega-3, a fatty acid that can help with inflammation. Because of its anti-inflammatory properties, it can be a great supplement for fibromyalgia-related chronic pain.
The suggested dosage is 500 milligrams a day. As a precaution, always consult your doctor for the right dosage of fish oil as too much intake may lead to diarrhea, heartburn, or acid reflux.
2. Vitamin D
Patients with fibromyalgia tend to move less and, therefore, less likely to have good bone health.
Vitamin D can promote calcium absorption and bone growth. It is a fat-soluble vitamin which is present in some foods such as fatty fish, beef liver, egg yolk, cheese, and some dairy products and can be also acquired from sunlight.
You can also buy vitamin D supplements. Always ask your doctor about the dosage to help against the symptoms.
Fibromyalgia patients tend to have lower melatonin levels and experience poor sleep quality and morning fatigue. Preliminary results from a study suggest that melatonin can be used as a safe and alternative way of treating fibromyalgia.
Melatonin is available over-the-counter as a supplement and is known to have few to none side effects. But always make sure to take it in moderate dosage as it may induce drowsiness in the morning.
Magnesium deficiency is found to have symptoms such as fatigue and muscle weakness which are also symptoms of fibromyalgia.
Patients with fibromyalgia who have undergone magnesium uptakes for treatment saw an improvement from symptoms within two weeks.
Eating spinach, legumes, seeds, whole grains, dark chocolates and nuts are good sources of magnesium. Taking magnesium supplements for fibromyalgia is also viable with consideration to doctor’s advice.
D-ribose is a kind of sugar produced by the body that has been found to fight the symptoms of fibromyalgia.
It has shown to increase skeletal muscle and heart cellular energy synthesis which is impaired in patients with this disease. Subject found significant improvement in their energy levels.
D-ribose may also improve sleep quality, mental clarity, and reduce pain levels.
Taking D-ribose supplements is one of the typical ways to increase levels as the body cannot process D-ribose rich foods. But remember to take it in prescribed doses only as side effects such as lowered blood sugar and digestive problems may occur from high doses.
6. Panax Ginseng
People usually use Panax ginseng AKA “Korean Ginseng” or “Chinese Ginseng” to improve mood, thinking, memory and physical stamina.
It may also help with depression, anxiety, fatigue, and chronic pain, which are symptoms for fibromyalgia.
For chronic pain resulting from fibromyalgia, research found that patients who took Panax ginseng experienced 39.4% on average less pain by the 12th week of treatment.
You can take Panax ginseng in tablets, teas, and supplements. Drinking Panax ginseng tea before sleeping or in the morning may help improve sleep and morning fatigue.
Creatine supplements may improve muscle function, athletic performance, and heart health. This substance helps in making the energy needed for the muscles to work, especially among patients with fibromyalgia.
Red meat and seafood are great sources of creatine. Most people take it through dietary supplements and is famous among bodybuilders.
Note: Do not take creatinine supplements excessively as doing so may result in kidney damage.
8. St. John’s Wort
St. John’s Wort is an herb that grows in parts of Europe, North and South America, Australia, New Zealand, and some parts of Asia. People use it as a medication for depression.
Another use for the herb is combating nervousness, tiredness, and sleeplessness. It also has anti-inflammatory properties that alleviate pain due to fibromyalgia.
This herb may aid in fibromyalgia-related depression as well.
St. John’s Wort is available in tablet and capsule forms. Side effects like dry mouth, headache, dizziness, and anxiety may occur so it is best to consult a doctor for the right dosage first.
9. 5-HTP (5-Hydroxytryptophan)
The body produces 5-HTP for serotonin production, which low levels of may lead to depression, anxiety, and sleep disorders.
5-HTP may improve fibromyalgia symptoms such as chronic pain and poor sleep quality.
It is available in natural supplements and the recommended dosage is from 50mg to 500mg.
Note: Taking supplements that may affect your serotonin levels require the attention of your doctor as the wrong dosage could do more harm than good.
10. Chlorella Pyrenoidosa
Chlorella pyrenoidosa is a freshwater alga that contains a number of macronutrients including protein, minerals, and vitamins.
A study found that taking chlorella pyrenoidosa in supplement form improved fibromyalgia patients’ overall quality of life by reducing its symptoms. Researchers gave the participants a combination of 10 g tablet of pure chlorella and mL of liquid with chlorella extract every day for the span of two to three months.
11. Acetyl L-Carnitine (ALCAR)
What Is Acetyl L-Carnitine? This is an amino acid which helps the body produce energy.
A Clinical and Experimental Rheumatology research reported in its preliminary data that ALCAR may help decrease pain and depression in fibromyalgia patients.
Despite the finding, the researchers also indicated there is a need for more studies on the effectivity of ALCAR on fibromyalgia.
Watch this video from Dr. Lonnie Herman to know the best treatment and the causes of fibromyalgia:
Living with fibromyalgia is a huge challenge—its symptoms can be debilitating. For now, the best way to deal with the disorder is to find the right supplements to help ease discomfort, to stick to a healthy diet, and to exercise regularly.
Would you take herbal supplements for fibromyalgia? Share your thoughts with us in the comments section below!
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